Instant coffee vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between instant coffee and persimmon

The amount of vitamin C, iron, and potassium in persimmon is higher than in instant coffee.
Persimmon covers your daily vitamin C needs 73% more than instant coffee.
Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Instant coffee

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+575%
Contains more PotassiumPotassium	+933.3%
Contains more IronIron	+6150%
Contains more PhosphorusPhosphorus	+766.7%
Contains less SodiumSodium	-75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Instant coffee

Persimmon

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	66mg	73%
Iron	0.04mg	2.5mg	31%
Carbs	0.34g	33.5g	11%
Potassium	30mg	310mg	8%
Caffeine	26mg		7%
Calories	2kcal	127kcal	6%
Phosphorus	3mg	26mg	3%
Calcium	4mg	27mg	2%
Magnesium	4mg		1%
Vitamin B3	0.236mg		1%
Fats	0g	0.4g	1%
Copper	0.011mg		1%
Manganese	0.015mg		1%
Protein	0.1g	0.8g	1%
Net carbs	0.34g	33.5g	N/A
Zinc	0.01mg		0%
Sodium	4mg	1mg	0%
Selenium	0.1µg		0%
Vitamin B2	0.001mg		0%
Vitamin B5	0.001mg		0%
Saturated fat	0.002g		0%
Polyunsaturated fat	0.002g		0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%