Instant coffee vs. Pickled cucumber — In-Depth Nutrition Comparison
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What are the main differences between instant coffee and pickled cucumber?
- Instant coffee has less vitamin K and copper than pickled cucumber.
- Pickled cucumber's daily need coverage for sodium is 52% higher.
- Instant coffee contains less sodium.
- Instant coffee has a lower glycemic index than pickled cucumber.
We used Beverages, coffee, instant, regular, prepared with water and Pickles, cucumber, sour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +30.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +672.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B5Vitamin B5 | +3700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 1208mg | 52% |
| Vitamin K | 0µg | 47µg | 39% |
| Copper | 0.011mg | 0.085mg | 8% |
| Caffeine | 26mg | 0mg | 7% |
| Iron | 0.04mg | 0.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Phosphorus | 3mg | 14mg | 2% |
| Polyunsaturated fat | 0.002g | 0.081g | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin B5 | 0.001mg | 0.038mg | 1% |
| Vitamin B3 | 0.236mg | 0mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B2 | 0.001mg | 0.01mg | 1% |
| Carbs | 0.34g | 2.26g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Calories | 2kcal | 11kcal | 0% |
| Protein | 0.1g | 0.33g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0.34g | 1.06g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Calcium | 4mg | 0mg | 0% |
| Potassium | 30mg | 23mg | 0% |
| Sugar | 0g | 1.06g | N/A |
| Zinc | 0.01mg | 0.02mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Manganese | 0.015mg | 0.011mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.002g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.003g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +564.7% |
| Contains more OtherOther | +566% |
~equal in
Water
~94.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3950% |
