Instant coffee vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
Important differences between instant coffee and pico de gallo
- Instant coffee has less vitamin A.
- Pico de gallo's daily need coverage for sodium is 20% more.
- Instant coffee is lower in sodium.
The food varieties used in the comparison are Beverages, coffee, instant, regular, prepared with water and PACE, Pico De Gallo.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 469mg | 20% |
| Caffeine | 26mg | 7% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 0.34g | 9.38g | 3% |
| Copper | 0.011mg | 1% | |
| Vitamin B3 | 0.236mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Calories | 2kcal | 31kcal | 1% |
| Iron | 0.04mg | 0mg | 1% |
| Potassium | 30mg | 1% | |
| Magnesium | 4mg | 1% | |
| Protein | 0.1g | 0g | 0% |
| Net carbs | 0.34g | 9.38g | N/A |
| Calcium | 4mg | 0mg | 0% |
| Sugar | 0g | 6.25g | N/A |
| Zinc | 0.01mg | 0% | |
| Phosphorus | 3mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +12.6% |
| Contains more CarbsCarbs | +2658.8% |
| Contains more OtherOther | +457.4% |
~equal in
Fats
~0g
