Instant coffee vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Important differences between instant coffee and mangosteen
- Instant coffee has less folate, fiber, and copper.
- Mangosteen has a higher glycemic index than instant coffee.
The food varieties used in the comparison are Beverages, coffee, instant, regular, prepared with water and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +527.3% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5300% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +3100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 31µg | 8% |
| Caffeine | 26mg | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 0.34g | 17.91g | 6% |
| Copper | 0.011mg | 0.069mg | 6% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Vitamin B2 | 0.001mg | 0.054mg | 4% |
| Manganese | 0.015mg | 0.102mg | 4% |
| Calories | 2kcal | 73kcal | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Iron | 0.04mg | 0.3mg | 3% |
| Zinc | 0.01mg | 0.21mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Potassium | 30mg | 48mg | 1% |
| Fats | 0g | 0.58g | 1% |
| Vitamin B6 | 0mg | 0.018mg | 1% |
| Vitamin B5 | 0.001mg | 0.032mg | 1% |
| Phosphorus | 3mg | 8mg | 1% |
| Protein | 0.1g | 0.41g | 1% |
| Calcium | 4mg | 12mg | 1% |
| Net carbs | 0.34g | 16.11g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.236mg | 0.286mg | 0% |
| Saturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +193.8% |
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5167.6% |
