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  6. Instant coffee vs. Refried beans

Instant coffee vs. Refried beans — In-Depth Nutrition Comparison

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How are instant coffee and refried beans different?

  • Refried beans are higher than instant coffee in iron, fiber, copper, phosphorus, manganese, selenium, potassium, vitamin B6, and magnesium.
  • Refried beans cover your daily need for iron, 18% more than instant coffee.
  • Instant coffee is lower in sodium.
  • Refried beans have a higher glycemic index (38) than instant coffee (0).

Beverages, coffee, instant, regular, prepared with water and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Instant coffee vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +963.3%
Contains more IronIron +3500%
Contains more CopperCopper +1072.7%
Contains more ZincZinc +5700%
Contains more PhosphorusPhosphorus +2966.7%
Contains more ManganeseManganese +1826.7%
Contains more SeleniumSelenium +5700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7800%
Contains more Vitamin B3Vitamin B3 +55.5%
Contains more Vitamin B5Vitamin B5 +18800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Refried beans DV% diff.
Histidine 153mg 22%
Iron 0.04mg 1.44mg 18%
Sodium 4mg 370mg 16%
Fiber 0g 3.7g 15%
Phosphorus 3mg 92mg 13%
Copper 0.011mg 0.129mg 13%
Manganese 0.015mg 0.289mg 12%
Selenium 0.1µg 5.8µg 10%
Protein 0.1g 4.98g 10%
Potassium 30mg 319mg 9%
Vitamin B6 0mg 0.103mg 8%
Magnesium 4mg 35mg 7%
Vitamin C 0mg 6mg 7%
Caffeine 26mg 0mg 7%
Vitamin B1 0mg 0.076mg 6%
Vitamin B2 0.001mg 0.079mg 6%
Zinc 0.01mg 0.58mg 5%
Choline 21.2mg 4%
Polyunsaturated fat 0.002g 0.543g 4%
Calories 2kcal 90kcal 4%
Vitamin B5 0.001mg 0.189mg 4%
Carbs 0.34g 13.55g 4%
Starch 7.43g 3%
Folate 0µg 11µg 3%
Calcium 4mg 29mg 3%
Saturated fat 0.002g 0.631g 3%
Fats 0g 2.01g 3%
Vitamin K 0µg 2.1µg 2%
Monounsaturated fat 0g 0.601g 2%
Vitamin E 0mg 0.09mg 1%
Vitamin B3 0.236mg 0.367mg 1%
Net carbs 0.34g 9.85g N/A
Sugar 0g 0.54g N/A
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +27.4%
Contains more ProteinProtein +4880%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3885.3%
Contains more OtherOther +263.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +27050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.