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  6. Instant coffee vs. Sockeye salmon

Instant coffee vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between instant coffee and sockeye salmon

  • Instant coffee contains less vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, vitamin B2, vitamin B1, and potassium than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.

The food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Instant coffee vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +15.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +1353.3%
Contains more IronIron +1200%
Contains more CopperCopper +590.9%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +10066.7%
Contains more SeleniumSelenium +35400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +24500%
Contains more Vitamin B3Vitamin B3 +4189.4%
Contains more Vitamin B5Vitamin B5 +127300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Instant coffee Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0mg 0.827mg 64%
Selenium 0.1µg 35.5µg 64%
Vitamin B3 0.236mg 10.123mg 62%
Protein 0.1g 26.48g 53%
Phosphorus 3mg 305mg 43%
Vitamin B5 0.001mg 1.274mg 25%
Choline 112.6mg 20%
Cholesterol 0mg 61mg 20%
Vitamin B2 0.001mg 0.246mg 19%
Vitamin B1 0mg 0.157mg 13%
Potassium 30mg 436mg 12%
Fats 0g 5.57g 9%
Polyunsaturated fat 0.002g 1.327g 9%
Calories 2kcal 156kcal 8%
Magnesium 4mg 36mg 8%
Vitamin E 0mg 0.99mg 7%
Copper 0.011mg 0.076mg 7%
Caffeine 26mg 0mg 7%
Vitamin A 0µg 58µg 6%
Iron 0.04mg 0.52mg 6%
Zinc 0.01mg 0.55mg 5%
Monounsaturated fat 0g 1.864g 5%
Saturated fat 0.002g 0.969g 4%
Sodium 4mg 92mg 4%
Folate 0µg 7µg 2%
Calcium 4mg 11mg 1%
Net carbs 0.34g 0g N/A
Carbs 0.34g 0g 0%
Manganese 0.015mg 0.013mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.2%
Contains more ProteinProtein +26380%
Contains more FatsFats +∞%
Contains more OtherOther +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +66250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.