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  6. Instant coffee vs. Tagliatelle

Instant coffee vs. Tagliatelle — In-Depth Nutrition Comparison

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How are Instant coffee and Tagliatelle different?

  • Tagliatelle is higher than Instant coffee in Vitamin B1, Folate, Iron, Vitamin B2, Copper, Manganese, Phosphorus, Vitamin B3, and Vitamin B12.
  • Tagliatelle covers your daily need of Vitamin B1 59% more than Instant coffee.

Beverages, coffee, instant, regular, prepared with water and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.

Infographic

Instant coffee vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
2
:
8
Tagliatelle
Tagliatelle
Contains less Sodium -84.6%
Contains more Calcium +275%
Contains more Iron +8275%
Contains more Magnesium +1050%
Contains more Phosphorus +5333.3%
Contains more Potassium +496.7%
Contains more Zinc +12100%
Contains more Copper +1972.7%
Contains more Manganese +3546.7%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains less Sodium -84.6%
Contains more Calcium +275%
Contains more Iron +8275%
Contains more Magnesium +1050%
Contains more Phosphorus +5333.3%
Contains more Potassium +496.7%
Contains more Zinc +12100%
Contains more Copper +1972.7%
Contains more Manganese +3546.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
2
:
8
Tagliatelle
Tagliatelle
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +43800%
Contains more Vitamin B3 +1319.5%
Contains more Vitamin B5 +53400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +43800%
Contains more Vitamin B3 +1319.5%
Contains more Vitamin B5 +53400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
4
Tagliatelle
Tagliatelle
Contains more Water +219.6%
Contains more Protein +11210%
Contains more Fats +∞%
Contains more Carbs +15997.1%
Contains more Other +40.4%
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Water +219.6%
Contains more Protein +11210%
Contains more Fats +∞%
Contains more Carbs +15997.1%
Contains more Other +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
2
Tagliatelle
Tagliatelle
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +47000%
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +47000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Tagliatelle
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Instant coffee Tagliatelle Opinion
Net carbs 0.34g 54.73g Tagliatelle
Protein 0.1g 11.31g Tagliatelle
Fats 0g 2.3g Tagliatelle
Carbs 0.34g 54.73g Tagliatelle
Calories 2kcal 288kcal Tagliatelle
Calcium 4mg 15mg Tagliatelle
Iron 0.04mg 3.35mg Tagliatelle
Magnesium 4mg 46mg Tagliatelle
Phosphorus 3mg 163mg Tagliatelle
Potassium 30mg 179mg Tagliatelle
Sodium 4mg 26mg Instant coffee
Zinc 0.01mg 1.22mg Tagliatelle
Copper 0.011mg 0.228mg Tagliatelle
Manganese 0.015mg 0.547mg Tagliatelle
Selenium 0.1µg Instant coffee
Vitamin A 0IU 47IU Tagliatelle
Vitamin A RAE 0µg 14µg Tagliatelle
Vitamin B1 0mg 0.705mg Tagliatelle
Vitamin B2 0.001mg 0.439mg Tagliatelle
Vitamin B3 0.236mg 3.35mg Tagliatelle
Vitamin B5 0.001mg 0.535mg Tagliatelle
Vitamin B6 0mg 0.093mg Tagliatelle
Folate 0µg 176µg Tagliatelle
Vitamin B12 0µg 0.31µg Tagliatelle
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 0mg 73mg Instant coffee
Saturated Fat 0.002g 0.328g Instant coffee
Monounsaturated Fat 0g 0.271g Tagliatelle
Polyunsaturated fat 0.002g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
47%
Tagliatelle
Minerals Daily Need Coverage Score
2%
Instant coffee
43%
Tagliatelle

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.326g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 46)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.