Irish soda bread vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the main differences between irish soda bread and chocolate brownie?

Irish soda bread is richer in vitamin B1, iron, vitamin B3, and selenium, yet chocolate brownie is richer in copper, vitamin A, manganese, and magnesium.
Chocolate brownie's daily need coverage for saturated fat is 31% higher.
Irish soda bread has 2 times more vitamin B3 than chocolate brownie. Irish soda bread has 2.405mg of vitamin B3, while chocolate brownie has 0.982mg.
Irish soda bread contains less cholesterol.
Chocolate brownie has a lower glycemic index than irish soda bread.

We used Bread, irish soda, prepared from recipe and Cookies, brownies, prepared from recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Chocolate brownie

Contains more CalciumCalcium	+42.1%
Contains more PotassiumPotassium	+51.1%
Contains more IronIron	+46.2%
Contains more SeleniumSelenium	+39.1%

Contains more MagnesiumMagnesium	+130.4%
Contains more CopperCopper	+198.5%
Contains more ZincZinc	+70.2%
Contains more PhosphorusPhosphorus	+15.8%
Contains less SodiumSodium	-13.8%
Contains more ManganeseManganese	+65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Chocolate brownie

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin B1Vitamin B1	+111.3%
Contains more Vitamin B2Vitamin B2	+41.6%
Contains more Vitamin B3Vitamin B3	+144.9%
Contains more FolateFolate	+62.1%

Contains more Vitamin AVitamin A	+266.7%
Contains more Vitamin B5Vitamin B5	+31.2%
Contains more Vitamin B6Vitamin B6	+13.3%
Contains more Vitamin B12Vitamin B12	+220%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.478g	9.412g	53%
Fats	5g	29.1g	37%
Copper	0.13mg	0.388mg	29%
Saturated fat	1.111g	7.319g	28%
Monounsaturated fat	1.999g	10.839g	22%
Cholesterol	18mg	73mg	18%
Vitamin A	48µg	176µg	14%
Vitamin B1	0.298mg	0.141mg	13%
Iron	2.69mg	1.84mg	11%
Fiber	2.6g		10%
Manganese	0.355mg	0.587mg	10%
Calories	290kcal	466kcal	9%
Vitamin B3	2.405mg	0.982mg	9%
Selenium	16µg	11.5µg	8%
Magnesium	23mg	53mg	7%
Vitamin B2	0.269mg	0.19mg	6%
Vitamin B12	0.05µg	0.16µg	5%
Folate	47µg	29µg	5%
Zinc	0.57mg	0.97mg	4%
Potassium	266mg	176mg	3%
Phosphorus	114mg	132mg	3%
Sodium	398mg	343mg	2%
Calcium	81mg	57mg	2%
Vitamin B5	0.25mg	0.328mg	2%
Carbs	56g	50.2g	2%
Vitamin C	0.8mg	0.3mg	1%
Vitamin B6	0.083mg	0.094mg	1%
Protein	6.6g	6.2g	1%
Net carbs	53.4g	50.2g	N/A
Tryptophan	0.072mg	0.078mg	0%
Threonine	0.201mg	0.228mg	0%
Isoleucine	0.234mg	0.265mg	0%
Leucine	0.436mg	0.447mg	0%
Lysine	0.219mg	0.283mg	0%
Methionine	0.138mg	0.132mg	0%
Phenylalanine	0.3mg	0.298mg	0%
Valine	0.283mg	0.323mg	0%
Histidine	0.159mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.002g	0.006g	N/A