Irish soda bread vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between irish soda bread and pancake
- Irish soda bread has more iron, copper, vitamin B1, manganese, and vitamin B3; however, pancake is higher in calcium, vitamin B12, and phosphorus.
- Pancake covers your daily calcium needs 14% more than irish soda bread.
- Pancake contains 3 times less copper than irish soda bread. Irish soda bread contains 0.13mg of copper, while pancake contains 0.049mg.
- Irish soda bread has less saturated fat.
Food varieties used in this article are Bread, irish soda, prepared from recipe and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +165.3% |
| Contains less SodiumSodium | -9.3% |
| Contains more ManganeseManganese | +77.5% |
| Contains more CalciumCalcium | +170.4% |
| Contains more PhosphorusPhosphorus | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more FolateFolate | +23.7% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B12Vitamin B12 | +340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more CarbsCarbs | +97.9% |
| Contains more FatsFats | +94% |
| Contains more WaterWater | +75.7% |
| Contains more OtherOther | +17.4% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +23.8% |
| Contains more Poly. FatPolyunsaturated fat | +200.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.478g | 4.447g | 20% |
| Calcium | 81mg | 219mg | 14% |
| Cholesterol | 18mg | 59mg | 14% |
| Iron | 2.69mg | 1.8mg | 11% |
| Fiber | 2.6g | 10% | |
| Copper | 0.13mg | 0.049mg | 9% |
| Carbs | 56g | 28.3g | 9% |
| Vitamin B1 | 0.298mg | 0.201mg | 8% |
| Manganese | 0.355mg | 0.2mg | 7% |
| Vitamin B12 | 0.05µg | 0.22µg | 7% |
| Fats | 5g | 9.7g | 7% |
| Phosphorus | 114mg | 159mg | 6% |
| Saturated fat | 1.111g | 2.122g | 5% |
| Vitamin B3 | 2.405mg | 1.567mg | 5% |
| Potassium | 266mg | 132mg | 4% |
| Vitamin B6 | 0.083mg | 0.046mg | 3% |
| Vitamin B5 | 0.25mg | 0.405mg | 3% |
| Calories | 290kcal | 227kcal | 3% |
| Selenium | 16µg | 14.9µg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Folate | 47µg | 38µg | 2% |
| Sodium | 398mg | 439mg | 2% |
| Monounsaturated fat | 1.999g | 2.474g | 1% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Vitamin A | 48µg | 54µg | 1% |
| Vitamin B2 | 0.269mg | 0.281mg | 1% |
| Protein | 6.6g | 6.4g | 0% |
| Net carbs | 53.4g | 28.3g | N/A |
| Zinc | 0.57mg | 0.56mg | 0% |
| Tryptophan | 0.072mg | 0.08mg | 0% |
| Threonine | 0.201mg | 0.237mg | 0% |
| Isoleucine | 0.234mg | 0.297mg | 0% |
| Leucine | 0.436mg | 0.513mg | 0% |
| Lysine | 0.219mg | 0.321mg | 0% |
| Methionine | 0.138mg | 0.147mg | 0% |
| Phenylalanine | 0.3mg | 0.319mg | 0% |
| Valine | 0.283mg | 0.335mg | 0% |
| Histidine | 0.159mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.002g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
46%
42%
Comparison summary
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 1.011g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.