Irish soda bread vs. Pancake — In-Depth Nutrition Comparison

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A recap on differences between irish soda bread and pancake

Irish soda bread has more iron, copper, vitamin B1, manganese, and vitamin B3; however, pancake is higher in calcium, vitamin B12, and phosphorus.
Pancake covers your daily calcium needs 14% more than irish soda bread.
Pancake contains 3 times less copper than irish soda bread. Irish soda bread contains 0.13mg of copper, while pancake contains 0.049mg.
Irish soda bread has less saturated fat.

Food varieties used in this article are Bread, irish soda, prepared from recipe and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Pancake

Contains more MagnesiumMagnesium	+43.8%
Contains more PotassiumPotassium	+101.5%
Contains more IronIron	+49.4%
Contains more CopperCopper	+165.3%
Contains less SodiumSodium	-9.3%
Contains more ManganeseManganese	+77.5%

Contains more CalciumCalcium	+170.4%
Contains more PhosphorusPhosphorus	+39.5%

~equal in Zinc ~0.56mg

~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Pancake

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin B1Vitamin B1	+48.3%
Contains more Vitamin B3Vitamin B3	+53.5%
Contains more Vitamin B6Vitamin B6	+80.4%
Contains more FolateFolate	+23.7%

Contains more Vitamin AVitamin A	+12.5%
Contains more Vitamin B5Vitamin B5	+62%
Contains more Vitamin B12Vitamin B12	+340%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.281mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.478g	4.447g	20%
Calcium	81mg	219mg	14%
Cholesterol	18mg	59mg	14%
Iron	2.69mg	1.8mg	11%
Fiber	2.6g		10%
Copper	0.13mg	0.049mg	9%
Carbs	56g	28.3g	9%
Vitamin B1	0.298mg	0.201mg	8%
Manganese	0.355mg	0.2mg	7%
Vitamin B12	0.05µg	0.22µg	7%
Fats	5g	9.7g	7%
Phosphorus	114mg	159mg	6%
Saturated fat	1.111g	2.122g	5%
Vitamin B3	2.405mg	1.567mg	5%
Potassium	266mg	132mg	4%
Vitamin B6	0.083mg	0.046mg	3%
Vitamin B5	0.25mg	0.405mg	3%
Calories	290kcal	227kcal	3%
Selenium	16µg	14.9µg	2%
Magnesium	23mg	16mg	2%
Folate	47µg	38µg	2%
Sodium	398mg	439mg	2%
Monounsaturated fat	1.999g	2.474g	1%
Vitamin C	0.8mg	0.3mg	1%
Vitamin A	48µg	54µg	1%
Vitamin B2	0.269mg	0.281mg	1%
Protein	6.6g	6.4g	0%
Net carbs	53.4g	28.3g	N/A
Zinc	0.57mg	0.56mg	0%
Tryptophan	0.072mg	0.08mg	0%
Threonine	0.201mg	0.237mg	0%
Isoleucine	0.234mg	0.297mg	0%
Leucine	0.436mg	0.513mg	0%
Lysine	0.219mg	0.321mg	0%
Methionine	0.138mg	0.147mg	0%
Phenylalanine	0.3mg	0.319mg	0%
Valine	0.283mg	0.335mg	0%
Histidine	0.159mg	0.152mg	0%
Omega-3 - DHA	0.002g	0.005g	N/A