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  6. Irish soda bread vs. Tart

Irish soda bread vs. Tart — In-Depth Nutrition Comparison

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Differences between irish soda bread and tart

  • Irish soda bread has more copper, potassium, and selenium, while tart has more vitamin B6, vitamin B2, vitamin A, folate, iron, and vitamin B3.
  • Tart's daily need coverage for vitamin B6 is 23% higher.
  • Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of irish soda bread is 69.

The food types used in this comparison are Bread, irish soda, prepared from recipe and Breakfast tart, low fat.

Infographic

Irish soda bread vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +84.1%
Contains more PotassiumPotassium +303%
Contains more CopperCopper +78.1%
Contains more ZincZinc +103.6%
Contains more PhosphorusPhosphorus +22.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +24%
Contains more MagnesiumMagnesium +91.3%
Contains more IronIron +27.1%
~equal in Sodium ~361mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin AVitamin A +493.8%
Contains more Vitamin B2Vitamin B2 +104.1%
Contains more Vitamin B3Vitamin B3 +58%
Contains more Vitamin B6Vitamin B6 +357.8%
Contains more FolateFolate +112.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.285mg

All nutrients comparison - raw data values

Nutrient Irish soda bread Tart DV% diff.
Vitamin A 48µg 285µg 26%
Vitamin B6 0.083mg 0.38mg 23%
Vitamin B2 0.269mg 0.549mg 22%
Manganese 0.355mg 15%
Folate 47µg 100µg 13%
Vitamin B3 2.405mg 3.8mg 9%
Iron 2.69mg 3.42mg 9%
Carbs 56g 76.8g 7%
Cholesterol 18mg 0mg 6%
Potassium 266mg 66mg 6%
Selenium 16µg 12.9µg 6%
Copper 0.13mg 0.073mg 6%
Vitamin B5 0.25mg 5%
Magnesium 23mg 44mg 5%
Protein 6.6g 3.99g 5%
Vitamin E 0.53mg 4%
Calories 290kcal 372kcal 4%
Fiber 2.6g 1.5g 4%
Calcium 81mg 44mg 4%
Polyunsaturated fat 1.478g 0.878g 4%
Phosphorus 114mg 93mg 3%
Monounsaturated fat 1.999g 3.338g 3%
Vitamin C 0.8mg 3.8mg 3%
Zinc 0.57mg 0.28mg 3%
Sodium 398mg 361mg 2%
Choline 8.4mg 2%
Fats 5g 5.99g 2%
Vitamin B12 0.05µg 0µg 2%
Saturated fat 1.111g 1.393g 1%
Vitamin B1 0.298mg 0.285mg 1%
Net carbs 53.4g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +65.4%
Contains more WaterWater +150%
Contains more OtherOther +94.9%
Contains more FatsFats +19.8%
Contains more CarbsCarbs +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Poly. FatPolyunsaturated fat +68.3%
Contains more Mono. FatMonounsaturated fat +67%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.