Irish soda bread vs. Tart — In-Depth Nutrition Comparison
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Differences between Irish soda bread and Tart
- Irish soda bread has more Copper, Potassium, and Selenium, while Tart has more Vitamin A RAE, Vitamin B6, Vitamin B2, Folate, Iron, and Vitamin B3.
- Tart's daily need coverage for Vitamin A RAE is 26% higher.
The food types used in this comparison are Bread, irish soda, prepared from recipe and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+84.1%
Contains
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Phosphorus
+22.6%
Contains
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Potassium
+303%
Contains
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Zinc
+103.6%
Contains
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Copper
+78.1%
Contains
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Selenium
+24%
Contains
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Iron
+27.1%
Contains
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Magnesium
+91.3%
Equal in Sodium - 361
Contains
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Calcium
+84.1%
Contains
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Phosphorus
+22.6%
Contains
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Potassium
+303%
Contains
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Zinc
+103.6%
Contains
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Copper
+78.1%
Contains
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Selenium
+24%
Contains
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Iron
+27.1%
Contains
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Magnesium
+91.3%
Equal in Sodium - 361
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+389.7%
Contains
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Vitamin C
+375%
Contains
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Vitamin B2
+104.1%
Contains
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Vitamin B3
+58%
Contains
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Vitamin B6
+357.8%
Contains
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Folate
+112.8%
Equal in Vitamin B1 - 0.285
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+389.7%
Contains
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Vitamin C
+375%
Contains
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Vitamin B2
+104.1%
Contains
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Vitamin B3
+58%
Contains
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Vitamin B6
+357.8%
Contains
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Folate
+112.8%
Equal in Vitamin B1 - 0.285
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65.4%
Contains
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Water
+150%
Contains
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Other
+94.9%
Contains
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Fats
+19.8%
Contains
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Carbs
+37.1%
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Contains
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Protein
+65.4%
Contains
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Water
+150%
Contains
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Other
+94.9%
Contains
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Fats
+19.8%
Contains
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Carbs
+37.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.2%
Contains
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Polyunsaturated fat
+68.3%
Contains
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Monounsaturated Fat
+67%
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Contains
less
Saturated Fat
-20.2%
Contains
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Polyunsaturated fat
+68.3%
Contains
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Monounsaturated Fat
+67%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.4g | 75.3g |
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| Protein | 6.6g | 3.99g |
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| Fats | 5g | 5.99g |
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| Carbs | 56g | 76.8g |
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| Calories | 290kcal | 372kcal |
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| Sugar | 4.87g |
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| Fiber | 2.6g | 1.5g |
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| Calcium | 81mg | 44mg |
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| Iron | 2.69mg | 3.42mg |
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| Magnesium | 23mg | 44mg |
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| Phosphorus | 114mg | 93mg |
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| Potassium | 266mg | 66mg |
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| Sodium | 398mg | 361mg |
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| Zinc | 0.57mg | 0.28mg |
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| Copper | 0.13mg | 0.073mg |
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| Manganese | 0.355mg |
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| Selenium | 16µg | 12.9µg |
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| Vitamin A | 194IU | 950IU |
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| Vitamin A RAE | 48µg | 285µg |
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| Vitamin E | 0.53mg |
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| Vitamin C | 0.8mg | 3.8mg |
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| Vitamin B1 | 0.298mg | 0.285mg |
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| Vitamin B2 | 0.269mg | 0.549mg |
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| Vitamin B3 | 2.405mg | 3.8mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.083mg | 0.38mg |
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| Folate | 47µg | 100µg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.436mg |
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| Lysine | 0.219mg |
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| Methionine | 0.138mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.283mg |
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| Histidine | 0.159mg |
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| Cholesterol | 18mg | 0mg |
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| Saturated Fat | 1.111g | 1.393g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 1.999g | 3.338g |
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| Polyunsaturated fat | 1.478g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
43%
Minerals Daily Need Coverage Score
46%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 0.282g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)