Italian bread vs. Apple strudel — In-Depth Nutrition Comparison
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What are the differences between italian bread and apple strudel?
- Italian bread is richer than apple strudel in folate, selenium, vitamin B1, iron, vitamin B3, vitamin B2, copper, and manganese.
- Italian bread's daily need coverage for folate is 41% more.
- Italian bread has 13 times more vitamin B3 than apple strudel. While italian bread has 4.381mg of vitamin B3, apple strudel has only 0.33mg.
- The amount of sodium in apple strudel is lower.
We used Bread, italian and Strudel, apple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +536.7% |
| Contains more ZincZinc | +352.6% |
| Contains more PhosphorusPhosphorus | +212.1% |
| Contains more ManganeseManganese | +144.2% |
| Contains more SeleniumSelenium | +345.9% |
| Contains more PotassiumPotassium | +35.5% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1082.5% |
| Contains more Vitamin B2Vitamin B2 | +1068% |
| Contains more Vitamin B3Vitamin B3 | +1227.6% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more FolateFolate | +582.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +389.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +141.7% |
| Contains more CholineCholine | +19.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +166.7% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +220% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +302.3% |
| Contains more Poly. FatPolyunsaturated fat | +282.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 191µg | 28µg | 41% |
| Selenium | 27.2µg | 6.1µg | 38% |
| Vitamin B1 | 0.473mg | 0.04mg | 36% |
| Iron | 2.94mg | 0.42mg | 32% |
| Polyunsaturated fat | 1.39g | 5.315g | 26% |
| Vitamin B3 | 4.381mg | 0.33mg | 25% |
| Vitamin B2 | 0.292mg | 0.025mg | 21% |
| Copper | 0.191mg | 0.03mg | 18% |
| Sodium | 550mg | 135mg | 18% |
| Fats | 3.5g | 11.2g | 12% |
| Manganese | 0.464mg | 0.19mg | 12% |
| Protein | 8.8g | 3.3g | 11% |
| Phosphorus | 103mg | 33mg | 10% |
| Saturated fat | 0g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0.29mg | 1.42mg | 8% |
| Lysine | 0.197mg | 153mg | 7% |
| Monounsaturated fat | 0.812g | 3.267g | 6% |
| Calcium | 78mg | 15mg | 6% |
| Zinc | 0.86mg | 0.19mg | 6% |
| Fiber | 3.2g | 2.2g | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Carbs | 50.1g | 41.1g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B5 | 0.378mg | 0.27mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin K | 1.2µg | 2.9µg | 1% |
| Potassium | 110mg | 149mg | 1% |
| Choline | 14.6mg | 17.4mg | 1% |
| Calories | 271kcal | 274kcal | 0% |
| Net carbs | 46.9g | 38.9g | N/A |
| Sugar | 3.17g | 25.75g | N/A |
| Vitamin B6 | 0.048mg | 0.046mg | 0% |
| Tryptophan | 0.103mg | 0.039mg | 0% |
| Threonine | 0.245mg | 0.119mg | 0% |
| Isoleucine | 0.333mg | 0.147mg | 0% |
| Leucine | 0.614mg | 0.257mg | 0% |
| Methionine | 0.156mg | 0.067mg | 0% |
| Phenylalanine | 0.433mg | 0.151mg | 0% |
| Valine | 0.376mg | 0.164mg | 0% |
| Histidine | 0.188mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
12%
Minerals Daily Need Coverage Score
57%
14%
Comparison summary
Which food is lower in Cholesterol?
Italian bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 22.58g)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 2.044g)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.