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  6. Italian bread vs. Baker's yeast

Italian bread vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between italian bread and baker's yeast?

  • Italian bread is higher in selenium, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 149% more.
  • Italian bread has 18 times more sodium than baker's yeast. While italian bread has 550mg of sodium, baker's yeast has only 30mg.

We used Bread, italian and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Italian bread vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +310.5%
Contains more CopperCopper +29.1%
Contains more ManganeseManganese +132%
Contains more SeleniumSelenium +235.8%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +446.4%
Contains more IronIron +10.5%
Contains more ZincZinc +1059.3%
Contains more PhosphorusPhosphorus +226.2%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +297.5%
Contains more Vitamin B2Vitamin B2 +287%
Contains more Vitamin B3Vitamin B3 +180.8%
Contains more Vitamin B5Vitamin B5 +1196.3%
Contains more Vitamin B6Vitamin B6 +795.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +311%
Contains more CholineCholine +119.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian bread Baker's yeast DV% diff.
Folate 191µg 785µg 149%
Vitamin B1 0.473mg 1.88mg 117%
Vitamin B5 0.378mg 4.9mg 90%
Zinc 0.86mg 9.97mg 83%
Vitamin B2 0.292mg 1.13mg 64%
Vitamin B3 4.381mg 12.3mg 49%
Selenium 27.2µg 8.1µg 35%
Phosphorus 103mg 336mg 33%
Vitamin B6 0.048mg 0.43mg 29%
Sodium 550mg 30mg 23%
Fiber 3.2g 8.1g 20%
Potassium 110mg 601mg 14%
Carbs 50.1g 18.1g 11%
Manganese 0.464mg 0.2mg 11%
Polyunsaturated fat 1.39g 0.004g 9%
Calories 271kcal 105kcal 8%
Calcium 78mg 19mg 6%
Copper 0.191mg 0.148mg 5%
Iron 2.94mg 3.25mg 4%
Choline 14.6mg 32mg 3%
Magnesium 27mg 40mg 3%
Vitamin E 0.29mg 0mg 2%
Fats 3.5g 1.9g 2%
Monounsaturated fat 0.812g 1.047g 1%
Saturated fat 0g 0.243g 1%
Vitamin K 1.2µg 0µg 1%
Protein 8.8g 8.4g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 46.9g 10g N/A
Sugar 3.17g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.103mg 0.106mg 0%
Threonine 0.245mg 0.435mg 0%
Isoleucine 0.333mg 0.476mg 0%
Leucine 0.614mg 0.668mg 0%
Lysine 0.197mg 0.69mg 0%
Methionine 0.156mg 0.166mg 0%
Phenylalanine 0.433mg 0.407mg 0%
Valine 0.376mg 0.512mg 0%
Histidine 0.188mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +84.2%
Contains more CarbsCarbs +176.8%
Contains more WaterWater +93.3%
Contains more OtherOther +36.8%
~equal in Protein ~8.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +34650%
Contains more Mono. FatMonounsaturated fat +28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.