Italian bread vs. Butter cookie — In-Depth Nutrition Comparison

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How are italian bread and butter cookie different?

Italian bread is richer in selenium, folate, manganese, fiber, and iron, while butter cookie is higher in vitamin B12 and vitamin A.
Butter cookie covers your daily need for saturated fat, 55% more than italian bread.
Italian bread contains 4 times more fiber than butter cookie. Italian bread contains 3.2g of fiber, while butter cookie contains 0.8g.
Butter cookie is lower in sodium.

Bread, italian and Cookies, butter, commercially prepared, enriched types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian bread

Butter cookie

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+169%
Contains more IronIron	+32.4%
Contains more ZincZinc	+126.3%
Contains more ManganeseManganese	+172.9%
Contains more SeleniumSelenium	+223.8%

Contains less SodiumSodium

-48.7%

~equal in Potassium ~111mg

~equal in Copper ~0.2mg

~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian bread

Butter cookie

Contains more Vitamin B1Vitamin B1	+27.8%
Contains more Vitamin B3Vitamin B3	+37.3%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more FolateFolate	+151.3%
Contains more CholineCholine	+124.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+14.7%
Contains more Vitamin B5Vitamin B5	+29.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+41.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	11.051g	50%
Cholesterol	0mg	117mg	39%
Selenium	27.2µg	8.4µg	34%
Folate	191µg	76µg	29%
Fats	3.5g	18.8g	24%
Vitamin A	0µg	165µg	18%
Vitamin B12	0µg	0.36µg	15%
Manganese	0.464mg	0.17mg	13%
Monounsaturated fat	0.812g	5.522g	12%
Sodium	550mg	282mg	12%
Calories	271kcal	467kcal	10%
Fiber	3.2g	0.8g	10%
Vitamin B1	0.473mg	0.37mg	9%
Iron	2.94mg	2.22mg	9%
Vitamin B3	4.381mg	3.19mg	7%
Carbs	50.1g	68.9g	6%
Calcium	78mg	29mg	5%
Protein	8.8g	6.1g	5%
Magnesium	27mg	12mg	4%
Zinc	0.86mg	0.38mg	4%
Polyunsaturated fat	1.39g	0.982g	3%
Vitamin B2	0.292mg	0.335mg	3%
Vitamin D	0IU	16IU	2%
Vitamin E	0.29mg	0.58mg	2%
Vitamin D	0µg	0.4µg	2%
Vitamin B5	0.378mg	0.488mg	2%
Choline	14.6mg	6.5mg	1%
Copper	0.191mg	0.2mg	1%
Vitamin B6	0.048mg	0.036mg	1%
Net carbs	46.9g	68.1g	N/A
Potassium	110mg	111mg	0%
Sugar	3.17g	20.24g	N/A
Phosphorus	103mg	102mg	0%
Vitamin K	1.2µg	1.7µg	0%
Tryptophan	0.103mg	0.084mg	0%
Threonine	0.245mg	0.215mg	0%
Isoleucine	0.333mg	0.277mg	0%
Leucine	0.614mg	0.471mg	0%
Lysine	0.197mg	0.308mg	0%
Methionine	0.156mg	0.131mg	0%
Phenylalanine	0.433mg	0.299mg	0%
Valine	0.376mg	0.315mg	0%
Histidine	0.188mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A