Italian bread vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the main differences between italian bread and cheese sandwich?
- Italian bread is richer in folate, vitamin B1, and vitamin B3, yet cheese sandwich is richer in phosphorus, manganese, vitamin B6, calcium, and vitamin B2.
- Cheese sandwich's daily need coverage for phosphorus is 40% higher.
- Italian bread has 3 times more folate than cheese sandwich. Italian bread has 191µg of folate, while cheese sandwich has 64µg.
- Italian bread contains less sodium.
We used Bread, italian and Crackers, wheat, sandwich, with cheese filling types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +19.4% |
| Contains less SodiumSodium | -34.4% |
| Contains more SeleniumSelenium | +11.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +178.2% |
| Contains more PhosphorusPhosphorus | +270.9% |
| Contains more ManganeseManganese | +133.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +37.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +198.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +64.6% |
| Contains more Vitamin B6Vitamin B6 | +443.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.39g | 9.166g | 52% |
| Phosphorus | 103mg | 382mg | 40% |
| Fats | 3.5g | 25g | 33% |
| Folate | 191µg | 64µg | 32% |
| Manganese | 0.464mg | 1.083mg | 27% |
| Monounsaturated fat | 0.812g | 10.351g | 24% |
| Saturated fat | 0g | 4.129g | 19% |
| Vitamin B6 | 0.048mg | 0.261mg | 16% |
| Calcium | 78mg | 204mg | 13% |
| Sodium | 550mg | 839mg | 13% |
| Calories | 271kcal | 497kcal | 11% |
| Vitamin B2 | 0.292mg | 0.427mg | 10% |
| Vitamin B1 | 0.473mg | 0.358mg | 10% |
| Vitamin B3 | 4.381mg | 3.185mg | 7% |
| Potassium | 110mg | 306mg | 6% |
| Magnesium | 27mg | 54mg | 6% |
| Selenium | 27.2µg | 24.3µg | 5% |
| Vitamin B5 | 0.378mg | 0.622mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 2.94mg | 2.62mg | 4% |
| Copper | 0.191mg | 0.16mg | 3% |
| Carbs | 50.1g | 58.2g | 3% |
| Choline | 14.6mg | 3% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Protein | 8.8g | 9.8g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 46.9g | 55.1g | N/A |
| Sugar | 3.17g | N/A | |
| Fiber | 3.2g | 3.1g | 0% |
| Zinc | 0.86mg | 0.87mg | 0% |
| Tryptophan | 0.103mg | 0.13mg | 0% |
| Threonine | 0.245mg | 0.298mg | 0% |
| Isoleucine | 0.333mg | 0.383mg | 0% |
| Leucine | 0.614mg | 0.698mg | 0% |
| Lysine | 0.197mg | 0.344mg | 0% |
| Methionine | 0.156mg | 0.167mg | 0% |
| Phenylalanine | 0.433mg | 0.472mg | 0% |
| Valine | 0.376mg | 0.438mg | 0% |
| Histidine | 0.188mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +1015.6% |
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1174.8% |
| Contains more Poly. FatPolyunsaturated fat | +559.4% |
