Italian bread vs. Chocolate eclair — In-Depth Nutrition Comparison
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Summary of differences between italian bread and chocolate eclair
- Italian bread has more iron, while chocolate eclair has more monounsaturated fat and polyunsaturated fat.
- Italian bread covers your daily need for iron, 28% more than chocolate eclair.
- Italian bread contains 2 times more sodium than chocolate eclair. While italian bread contains 550mg of sodium, chocolate eclair contains only 300mg.
These are the specific foods used in this comparison Bread, italian and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +72.7% |
| Contains more FatsFats | +97.1% |
| Contains more WaterWater | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.2µg | 49% | |
| Folate | 191µg | 48% | |
| Vitamin B1 | 0.473mg | 39% | |
| Iron | 2.94mg | 0.7mg | 28% |
| Vitamin B3 | 4.381mg | 27% | |
| Vitamin B2 | 0.292mg | 22% | |
| Copper | 0.191mg | 21% | |
| Manganese | 0.464mg | 20% | |
| Cholesterol | 0mg | 47mg | 16% |
| Phosphorus | 103mg | 15% | |
| Sodium | 550mg | 300mg | 11% |
| Polyunsaturated fat | 1.39g | 2.9g | 10% |
| Protein | 8.8g | 4.4g | 9% |
| Zinc | 0.86mg | 8% | |
| Vitamin B5 | 0.378mg | 8% | |
| Saturated fat | 0g | 1.4g | 6% |
| Magnesium | 27mg | 6% | |
| Fats | 3.5g | 6.9g | 5% |
| Vitamin B6 | 0.048mg | 4% | |
| Fiber | 3.2g | 2.1g | 4% |
| Calcium | 78mg | 48mg | 3% |
| Carbs | 50.1g | 40.3g | 3% |
| Potassium | 110mg | 3% | |
| Monounsaturated fat | 0.812g | 2g | 3% |
| Choline | 14.6mg | 3% | |
| Calories | 271kcal | 241kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 46.9g | 38.2g | N/A |
| Sugar | 3.17g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
0%
Minerals Daily Need Coverage Score
57%
8%
Comparison summary
Which food is lower in Cholesterol?
Italian bread is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 13.63g)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 1.4g)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 250mg)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)