Italian bread vs. Crackers — In-Depth Nutrition Comparison

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Important differences between italian bread and crackers

Italian bread has more selenium, folate, and copper; however, crackers have more vitamin K, fats, phosphorus, vitamin E, iron, and vitamin B2.
Crackers' daily need coverage for vitamin K is 57% more.
Italian bread has 4 times more selenium than crackers. Italian bread has 27.2µg of selenium, while crackers have 6.7µg.

The food varieties used in the comparison are Bread, italian and Crackers, standard snack-type, regular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Italian bread

Crackers

Contains more MagnesiumMagnesium	+50%
Contains more CopperCopper	+83.7%
Contains more ZincZinc	+75.5%
Contains less SodiumSodium	-24.2%
Contains more SeleniumSelenium	+306%

Contains more CalciumCalcium	+53.8%
Contains more IronIron	+37.1%
Contains more PhosphorusPhosphorus	+140.8%

~equal in Potassium ~118mg

~equal in Manganese ~0.491mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Italian bread

Crackers

Contains more Vitamin B1Vitamin B1	+13.7%
Contains more FolateFolate	+107.6%

Contains more Vitamin EVitamin E	+944.8%
Contains more Vitamin B2Vitamin B2	+56.2%
Contains more Vitamin B5Vitamin B5	+10.3%
Contains more Vitamin B6Vitamin B6	+31.3%
Contains more Vitamin KVitamin K	+5675%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~4.352mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		1.485g	93%
Polyunsaturated fat	1.39g	13.137g	78%
Omega-6 (Linoleic acid)		11.48g	68%
Vitamin K	1.2µg	69.3µg	57%
Selenium	27.2µg	6.7µg	37%
Fats	3.5g	26.43g	35%
Folate	191µg	92µg	25%
Saturated fat	0g	5.562g	25%
Phosphorus	103mg	248mg	21%
Starch		49.69g	20%
Vitamin E	0.29mg	3.03mg	18%
Iron	2.94mg	4.03mg	14%
Monounsaturated fat	0.812g	6.553g	14%
Vitamin B2	0.292mg	0.456mg	13%
Calories	271kcal	510kcal	12%
Copper	0.191mg	0.104mg	10%
Sodium	550mg	726mg	8%
Vitamin B1	0.473mg	0.416mg	5%
Protein	8.8g	6.64g	4%
Carbs	50.1g	61.3g	4%
Calcium	78mg	120mg	4%
Fiber	3.2g	2.3g	4%
Zinc	0.86mg	0.49mg	3%
Magnesium	27mg	18mg	2%
Manganese	0.464mg	0.491mg	1%
Vitamin B5	0.378mg	0.417mg	1%
Vitamin B6	0.048mg	0.063mg	1%
Choline	14.6mg	9.6mg	1%
Protein per 100 calories	3.2g	1.3g	N/A
Calories per 10 g protein	308kcal	768kcal	N/A
Weight per 100 calories	37g	20g	N/A
Unsaturated / Saturated Fat ratio		3.5	N/A
Net carbs	46.9g	59g	N/A
Potassium	110mg	118mg	0%
Sugar	3.17g	8.18g	N/A
Vitamin B3	4.381mg	4.352mg	0%
Trans fat		1.076g	N/A
Tryptophan	0.103mg	0.084mg	0%
Threonine	0.245mg	0.193mg	0%
Isoleucine	0.333mg	0.246mg	0%
Leucine	0.614mg	0.471mg	0%
Lysine	0.197mg	0.103mg	0%
Methionine	0.156mg	0.112mg	0%
Phenylalanine	0.433mg	0.331mg	0%
Valine	0.376mg	0.294mg	0%
Histidine	0.188mg	0.145mg	0%
Fructose		0.29g	0%
Omega-6 (Gamma-linolenic acid)		0.062g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A