Italian bread vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between italian bread and cream cracker
- Italian bread has more selenium, vitamin B1, folate, and copper; however, cream cracker has more iron, vitamin B12, vitamin K, and manganese.
- Daily need coverage for iron for cream cracker is 56% higher.
- Cream cracker has 3 times less selenium than italian bread. Italian bread has 27.2µg of selenium, while cream cracker has 9.5µg.
- Italian bread is lower in sodium.
Food types used in this article are Bread, italian and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +72.1% |
| Contains more ZincZinc | +30.3% |
| Contains less SodiumSodium | -52.1% |
| Contains more SeleniumSelenium | +186.3% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +151% |
| Contains more ManganeseManganese | +67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more FolateFolate | +28.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +448.3% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1391.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +25.5% |
| Contains more WaterWater | +702.2% |
| Contains more FatsFats | +482% |
| Contains more CarbsCarbs | +28.8% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1208.5% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.94mg | 7.38mg | 56% |
| Selenium | 27.2µg | 9.5µg | 32% |
| Fats | 3.5g | 20.37g | 26% |
| Sodium | 550mg | 1148mg | 26% |
| Monounsaturated fat | 0.812g | 10.625g | 25% |
| Saturated fat | 0g | 5.362g | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B1 | 0.473mg | 0.298mg | 15% |
| Vitamin K | 1.2µg | 17.9µg | 14% |
| Manganese | 0.464mg | 0.778mg | 14% |
| Calories | 271kcal | 484kcal | 11% |
| Folate | 191µg | 149µg | 11% |
| Vitamin E | 0.29mg | 1.59mg | 9% |
| Copper | 0.191mg | 0.111mg | 9% |
| Polyunsaturated fat | 1.39g | 2.45g | 7% |
| Calcium | 78mg | 26mg | 5% |
| Carbs | 50.1g | 64.55g | 5% |
| Vitamin B2 | 0.292mg | 0.24mg | 4% |
| Vitamin B3 | 4.381mg | 5.08mg | 4% |
| Protein | 8.8g | 7.01g | 4% |
| Fiber | 3.2g | 2.4g | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B5 | 0.378mg | 0.462mg | 2% |
| Zinc | 0.86mg | 0.66mg | 2% |
| Vitamin B6 | 0.048mg | 0.065mg | 1% |
| Fructose | 0.95g | 1% | |
| Potassium | 110mg | 129mg | 1% |
| Phosphorus | 103mg | 98mg | 1% |
| Net carbs | 46.9g | 62.15g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 3.17g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
40%
Minerals Daily Need Coverage Score
57%
71%
Comparison summary
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Italian bread contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.