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  6. Italian bread vs. Cream cracker

Italian bread vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between italian bread and cream cracker

  • Italian bread has more selenium, vitamin B1, folate, and copper; however, cream cracker has more iron, vitamin B12, vitamin K, and manganese.
  • Daily need coverage for iron for cream cracker is 56% higher.
  • Cream cracker has 3 times less selenium than italian bread. Italian bread has 27.2µg of selenium, while cream cracker has 9.5µg.
  • Italian bread is lower in sodium.

Food types used in this article are Bread, italian and Crackers, cream, GAMESA SABROSAS.

Infographic

Italian bread vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +200%
Contains more CopperCopper +72.1%
Contains more ZincZinc +30.3%
Contains less SodiumSodium -52.1%
Contains more SeleniumSelenium +186.3%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +151%
Contains more ManganeseManganese +67.7%
~equal in Magnesium ~25mg
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more FolateFolate +28.2%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +448.3%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1391.7%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Italian bread Cream cracker DV% diff.
Iron 2.94mg 7.38mg 56%
Selenium 27.2µg 9.5µg 32%
Fats 3.5g 20.37g 26%
Sodium 550mg 1148mg 26%
Monounsaturated fat 0.812g 10.625g 25%
Saturated fat 0g 5.362g 24%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin B1 0.473mg 0.298mg 15%
Vitamin K 1.2µg 17.9µg 14%
Manganese 0.464mg 0.778mg 14%
Calories 271kcal 484kcal 11%
Folate 191µg 149µg 11%
Vitamin E 0.29mg 1.59mg 9%
Copper 0.191mg 0.111mg 9%
Polyunsaturated fat 1.39g 2.45g 7%
Calcium 78mg 26mg 5%
Carbs 50.1g 64.55g 5%
Vitamin B2 0.292mg 0.24mg 4%
Vitamin B3 4.381mg 5.08mg 4%
Protein 8.8g 7.01g 4%
Fiber 3.2g 2.4g 3%
Choline 14.6mg 3%
Vitamin B5 0.378mg 0.462mg 2%
Zinc 0.86mg 0.66mg 2%
Vitamin B6 0.048mg 0.065mg 1%
Fructose 0.95g 1%
Potassium 110mg 129mg 1%
Phosphorus 103mg 98mg 1%
Net carbs 46.9g 62.15g N/A
Magnesium 27mg 25mg 0%
Sugar 3.17g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +25.5%
Contains more WaterWater +702.2%
Contains more FatsFats +482%
Contains more CarbsCarbs +28.8%
Contains more OtherOther +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1208.5%
Contains more Poly. FatPolyunsaturated fat +76.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.