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  6. Italian bread vs. Cream pie

Italian bread vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between Italian bread and Cream pie

  • The amount of Folate, Selenium, Vitamin B1, Vitamin B3, Iron, Manganese, Vitamin B2, and Fiber in Italian bread is higher than in Cream pie.
  • Cream pie covers your daily need of Saturated Fat 62% more than Italian bread.
  • Italian bread contains 10 times more Folate than Cream pie. While Italian bread contains 191µg of Folate, Cream pie contains only 19µg.
  • The amount of Sodium in Cream pie is lower.

These are the specific foods used in this comparison Bread, italian and Pie, chocolate creme, commercially prepared.

Infographic

Italian bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
8
:
2
Cream pie
Cream pie
Contains more Calcium +18.2%
Contains more Iron +97.3%
Contains more Magnesium +42.1%
Contains more Phosphorus +30.4%
Contains more Zinc +95.5%
Contains more Copper +61.9%
Contains more Manganese +188.2%
Contains more Selenium +353.3%
Contains more Potassium +46.4%
Contains less Sodium -51.6%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +18.2%
Contains more Iron +97.3%
Contains more Magnesium +42.1%
Contains more Phosphorus +30.4%
Contains more Zinc +95.5%
Contains more Copper +61.9%
Contains more Manganese +188.2%
Contains more Selenium +353.3%
Contains more Potassium +46.4%
Contains less Sodium -51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
6
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +443.7%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +624.1%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +140%
Contains more Folate +905.3%
Contains more Vitamin A +16500%
Contains more Vitamin E +275.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +691.7%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +443.7%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +624.1%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +140%
Contains more Folate +905.3%
Contains more Vitamin A +16500%
Contains more Vitamin E +275.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +691.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian bread
Italian bread
4
:
1
Cream pie
Cream pie
Contains more Protein +112%
Contains more Carbs +30.3%
Contains more Other +75.9%
Contains more Fats +540.3%
Equal in Water - 33.92
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +112%
Contains more Carbs +30.3%
Contains more Other +75.9%
Contains more Fats +540.3%
Equal in Water - 33.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian bread
Italian bread
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +21%
Contains more Monounsaturated Fat +803.4%
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +21%
Contains more Monounsaturated Fat +803.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian bread Cream pie Opinion
Net carbs 46.9g 37.64g Italian bread
Protein 8.8g 4.15g Italian bread
Fats 3.5g 22.41g Cream pie
Carbs 50.1g 38.44g Italian bread
Calories 271kcal 353kcal Cream pie
Sugar 3.17g 27.39g Italian bread
Fiber 3.2g 0.8g Italian bread
Calcium 78mg 66mg Italian bread
Iron 2.94mg 1.49mg Italian bread
Magnesium 27mg 19mg Italian bread
Phosphorus 103mg 79mg Italian bread
Potassium 110mg 161mg Cream pie
Sodium 550mg 266mg Cream pie
Zinc 0.86mg 0.44mg Italian bread
Copper 0.191mg 0.118mg Italian bread
Manganese 0.464mg 0.161mg Italian bread
Selenium 27.2µg 6µg Italian bread
Vitamin A 1IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.29mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.473mg 0.087mg Italian bread
Vitamin B2 0.292mg 0.14mg Italian bread
Vitamin B3 4.381mg 0.605mg Italian bread
Vitamin B5 0.378mg 0.232mg Italian bread
Vitamin B6 0.048mg 0.02mg Italian bread
Folate 191µg 19µg Italian bread
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 1.2µg 9.5µg Cream pie
Tryptophan 0.103mg Italian bread
Threonine 0.245mg Italian bread
Isoleucine 0.333mg Italian bread
Leucine 0.614mg Italian bread
Lysine 0.197mg Italian bread
Methionine 0.156mg Italian bread
Phenylalanine 0.433mg Italian bread
Valine 0.376mg Italian bread
Histidine 0.188mg Italian bread
Cholesterol 0mg 12mg Italian bread
Trans Fat 2.49g Italian bread
Saturated Fat 0g 12.449g Italian bread
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.812g 7.336g Cream pie
Polyunsaturated fat 1.39g 1.149g Italian bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Italian bread
14%
Cream pie
Minerals Daily Need Coverage Score
57%
Italian bread
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 24.22g)
Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 12.449g)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 284mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.