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Italian bread vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between italian bread and cream pie

  • The amount of folate, selenium, vitamin B1, vitamin B3, iron, manganese, vitamin B2, and fiber in italian bread is higher than in cream pie.
  • Cream pie covers your daily need for saturated fat, 62% more than italian bread.
  • Italian bread contains 10 times more folate than cream pie. While italian bread contains 191µg of folate, cream pie contains only 19µg.
  • The amount of sodium in cream pie is lower.

These are the specific foods used in this comparison Bread, italian and Pie, chocolate creme, commercially prepared.

Infographic

Italian bread vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +18.2%
Contains more IronIron +97.3%
Contains more CopperCopper +61.9%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +188.2%
Contains more SeleniumSelenium +353.3%
Contains more PotassiumPotassium +46.4%
Contains less SodiumSodium -51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +443.7%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +624.1%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin B6Vitamin B6 +140%
Contains more FolateFolate +905.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +691.7%
Contains more CholineCholine +22.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +112%
Contains more CarbsCarbs +30.3%
Contains more OtherOther +75.9%
Contains more FatsFats +540.3%
~equal in Water ~33.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +21%
Contains more Mono. FatMonounsaturated fat +803.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian bread Cream pie DV% diff.
Saturated fat 0g 12.449g 57%
Folate 191µg 19µg 43%
Selenium 27.2µg 6µg 39%
Vitamin B1 0.473mg 0.087mg 32%
Fats 3.5g 22.41g 29%
Vitamin B3 4.381mg 0.605mg 24%
Iron 2.94mg 1.49mg 18%
Monounsaturated fat 0.812g 7.336g 16%
Manganese 0.464mg 0.161mg 13%
Sodium 550mg 266mg 12%
Vitamin B2 0.292mg 0.14mg 12%
Fiber 3.2g 0.8g 10%
Protein 8.8g 4.15g 9%
Copper 0.191mg 0.118mg 8%
Vitamin K 1.2µg 9.5µg 7%
Vitamin E 0.29mg 1.09mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 46µg 5%
Calories 271kcal 353kcal 4%
Carbs 50.1g 38.44g 4%
Cholesterol 0mg 12mg 4%
Zinc 0.86mg 0.44mg 4%
Phosphorus 103mg 79mg 3%
Vitamin B5 0.378mg 0.232mg 3%
Polyunsaturated fat 1.39g 1.149g 2%
Potassium 110mg 161mg 2%
Vitamin B6 0.048mg 0.02mg 2%
Magnesium 27mg 19mg 2%
Choline 14.6mg 17.9mg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 78mg 66mg 1%
Net carbs 46.9g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.17g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian bread
14%
Cream pie
Minerals Daily Need Coverage Score
57%
Italian bread
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 24.22g)
Which food is lower in Saturated fat?
Italian bread
Italian bread is lower in Saturated fat (difference - 12.449g)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 284mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.