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  6. Italian bread vs. Dough

Italian bread vs. Dough — In-Depth Nutrition Comparison

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Important differences between italian bread and dough

  • Italian bread has more folate; however, dough has more vitamin B1, iron, and vitamin B2.
  • Dough's daily need coverage for vitamin B1 is 20% more.
  • Italian bread has 2 times more choline than dough. Italian bread has 14.6mg of choline, while dough has 8mg.
  • Dough has a higher glycemic index than italian bread.

The food varieties used in the comparison are Bread, italian and Bread, french or vienna (includes sourdough).

Infographic

Italian bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +50%
Contains more CopperCopper +25.7%
Contains more MagnesiumMagnesium +18.5%
Contains more IronIron +33%
Contains more ZincZinc +20.9%
Contains more ManganeseManganese +24.4%
~equal in Potassium ~117mg
~equal in Phosphorus ~105mg
~equal in Sodium ~602mg
~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Dough
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +55.3%
Contains more CholineCholine +82.5%
Contains more Vitamin B1Vitamin B1 +50.1%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more Vitamin B6Vitamin B6 +122.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.817mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian bread Dough DV% diff.
Vitamin B1 0.473mg 0.71mg 20%
Starch 44.23g 18%
Folate 191µg 123µg 17%
Iron 2.94mg 3.91mg 12%
Vitamin B2 0.292mg 0.427mg 10%
Manganese 0.464mg 0.577mg 5%
Vitamin B6 0.048mg 0.107mg 5%
Protein 8.8g 10.75g 4%
Polyunsaturated fat 1.39g 0.855g 4%
Fiber 3.2g 2.2g 4%
Copper 0.191mg 0.152mg 4%
Vitamin B3 4.381mg 4.817mg 3%
Calcium 78mg 52mg 3%
Selenium 27.2µg 28.6µg 3%
Vitamin B5 0.378mg 0.455mg 2%
Zinc 0.86mg 1.04mg 2%
Sodium 550mg 602mg 2%
Saturated fat 0g 0.529g 2%
Fats 3.5g 2.42g 2%
Vitamin E 0.29mg 0.21mg 1%
Monounsaturated fat 0.812g 0.362g 1%
Magnesium 27mg 32mg 1%
Carbs 50.1g 51.88g 1%
Fructose 0.51g 1%
Choline 14.6mg 8mg 1%
Calories 271kcal 272kcal 0%
Net carbs 46.9g 49.68g N/A
Potassium 110mg 117mg 0%
Sugar 3.17g 4.62g N/A
Phosphorus 103mg 105mg 0%
Vitamin K 1.2µg 0.7µg 0%
Trans fat 0.005g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +44.6%
Contains more ProteinProtein +22.2%
~equal in Carbs ~51.88g
~equal in Water ~33g
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Dough
Dough
0
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +124.3%
Contains more Poly. FatPolyunsaturated fat +62.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.