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  6. Italian bread vs. French toast

Italian bread vs. French toast — In-Depth Nutrition Comparison

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Important differences between italian bread and french toast

  • Italian bread has more folate, vitamin B1, vitamin B3, iron, copper, selenium, and manganese; however, french toast has more vitamin B12.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Italian bread has 4 times more folate than french toast. Italian bread has 191µg of folate, while french toast has 43µg.

The food varieties used in the comparison are Bread, italian and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Italian bread vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +58.8%
Contains more IronIron +76%
Contains more CopperCopper +229.3%
Contains more ZincZinc +28.4%
Contains more ManganeseManganese +146.8%
Contains more SeleniumSelenium +35.3%
Contains more CalciumCalcium +28.2%
Contains more PotassiumPotassium +21.8%
Contains more PhosphorusPhosphorus +13.6%
Contains less SodiumSodium -12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +131.9%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +344.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.321mg

All nutrients comparison - raw data values

Nutrient Italian bread French toast DV% diff.
Cholesterol 0mg 116mg 39%
Folate 191µg 43µg 37%
Vitamin B1 0.473mg 0.204mg 22%
Vitamin B3 4.381mg 1.628mg 17%
Iron 2.94mg 1.67mg 16%
Copper 0.191mg 0.058mg 15%
Vitamin A 0µg 124µg 14%
Fiber 3.2g 13%
Vitamin B12 0µg 0.31µg 13%
Selenium 27.2µg 20.1µg 13%
Saturated fat 0g 2.723g 12%
Manganese 0.464mg 0.188mg 12%
Fats 3.5g 10.8g 11%
Monounsaturated fat 0.812g 4.524g 9%
Carbs 50.1g 25g 8%
Polyunsaturated fat 1.39g 2.594g 8%
Choline 14.6mg 3%
Vitamin B5 0.378mg 0.549mg 3%
Sodium 550mg 479mg 3%
Vitamin B6 0.048mg 0.074mg 2%
Calories 271kcal 229kcal 2%
Vitamin B2 0.292mg 0.321mg 2%
Protein 8.8g 7.7g 2%
Vitamin E 0.29mg 2%
Phosphorus 103mg 117mg 2%
Zinc 0.86mg 0.67mg 2%
Calcium 78mg 100mg 2%
Magnesium 27mg 17mg 2%
Vitamin K 1.2µg 1%
Potassium 110mg 134mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 46.9g 25g N/A
Sugar 3.17g N/A
Tryptophan 0.103mg 0.094mg 0%
Threonine 0.245mg 0.305mg 0%
Isoleucine 0.333mg 0.375mg 0%
Leucine 0.614mg 0.621mg 0%
Lysine 0.197mg 0.413mg 0%
Methionine 0.156mg 0.188mg 0%
Phenylalanine 0.433mg 0.389mg 0%
Valine 0.376mg 0.419mg 0%
Histidine 0.188mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +14.3%
Contains more CarbsCarbs +100.4%
Contains more FatsFats +208.6%
Contains more WaterWater +53.2%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +457.1%
Contains more Poly. FatPolyunsaturated fat +86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.