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  6. Italian bread vs. Gingersnaps

Italian bread vs. Gingersnaps — In-Depth Nutrition Comparison

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A recap on differences between italian bread and gingersnaps

  • Italian bread has more selenium, folate, vitamin B1, and vitamin B3; however, gingersnaps are higher in manganese, iron, copper, potassium, and magnesium.
  • Gingersnaps cover your daily manganese needs 47% more than italian bread.
  • Gingersnaps contain 5 times less selenium than italian bread. Italian bread contains 27.2µg of selenium, while gingersnaps contain 5.1µg.

Food varieties used in this article are Bread, italian and Cookies, gingersnaps.

Infographic

Italian bread vs Gingersnaps infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more ZincZinc +56.4%
Contains more PhosphorusPhosphorus +24.1%
Contains more SeleniumSelenium +433.3%
Contains more MagnesiumMagnesium +81.5%
Contains more PotassiumPotassium +214.5%
Contains more IronIron +117.7%
Contains more CopperCopper +59.7%
Contains more ManganeseManganese +235.1%
~equal in Calcium ~77mg
~equal in Sodium ~501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin B1Vitamin B1 +136.5%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more FolateFolate +119.5%
Contains more CholineCholine +65.9%
Contains more Vitamin EVitamin E +234.5%
Contains more Vitamin B6Vitamin B6 +104.2%
Contains more Vitamin KVitamin K +108.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.293mg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian bread Gingersnaps DV% diff.
Manganese 0.464mg 1.555mg 47%
Iron 2.94mg 6.4mg 43%
Selenium 27.2µg 5.1µg 40%
Folate 191µg 87µg 26%
Vitamin B1 0.473mg 0.2mg 23%
Copper 0.191mg 0.305mg 13%
Saturated fat 0g 2.451g 11%
Monounsaturated fat 0.812g 5.365g 11%
Fats 3.5g 9.8g 10%
Carbs 50.1g 76.9g 9%
Potassium 110mg 346mg 7%
Vitamin B3 4.381mg 3.235mg 7%
Calories 271kcal 416kcal 7%
Protein 8.8g 5.6g 6%
Magnesium 27mg 49mg 5%
Vitamin E 0.29mg 0.97mg 5%
Vitamin B6 0.048mg 0.098mg 4%
Fiber 3.2g 2.2g 4%
Phosphorus 103mg 83mg 3%
Zinc 0.86mg 0.55mg 3%
Sodium 550mg 501mg 2%
Vitamin K 1.2µg 2.5µg 1%
Choline 14.6mg 8.8mg 1%
Net carbs 46.9g 74.7g N/A
Calcium 78mg 77mg 0%
Sugar 3.17g 19.92g N/A
Vitamin B2 0.292mg 0.293mg 0%
Vitamin B5 0.378mg 0.38mg 0%
Polyunsaturated fat 1.39g 1.372g 0%
Tryptophan 0.103mg 0.08mg 0%
Threonine 0.245mg 0.155mg 0%
Isoleucine 0.333mg 0.212mg 0%
Leucine 0.614mg 0.38mg 0%
Lysine 0.197mg 0.195mg 0%
Methionine 0.156mg 0.094mg 0%
Phenylalanine 0.433mg 0.263mg 0%
Valine 0.376mg 0.248mg 0%
Histidine 0.188mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +57.1%
Contains more WaterWater +573.6%
Contains more FatsFats +180%
Contains more CarbsCarbs +53.5%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +560.7%
~equal in Polyunsaturated fat ~1.372g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.