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  6. Italian bread vs. Keebler Oatmeal Cookies

Italian bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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What are the differences between italian bread and keebler Oatmeal Cookies?

  • Italian bread is higher in folate, vitamin B3, vitamin B1, phosphorus, iron, vitamin B2, and zinc, yet keebler Oatmeal Cookies are higher in fiber.
  • Italian bread's daily need coverage for folate is 38% more.
  • Italian bread has 4 times more zinc than keebler Oatmeal Cookies. While italian bread has 0.86mg of zinc, keebler Oatmeal Cookies have only 0.2mg.
  • The amount of sodium in keebler Oatmeal Cookies is lower.

We used Bread, italian and KEEBLER, Oatmeal Cookies types in this article.

Infographic

Italian bread vs Keebler Oatmeal Cookies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +∞%
Contains more IronIron +40%
Contains more CopperCopper +∞%
Contains more ZincZinc +330%
Contains more PhosphorusPhosphorus +267.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +11.8%
Contains less SodiumSodium -40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63.1%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +157.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +389.7%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Italian bread Keebler Oatmeal Cookies DV% diff.
Selenium 27.2µg 49%
Polyunsaturated fat 1.39g 7.5g 41%
Folate 191µg 39µg 38%
Saturated fat 0g 6.3g 29%
Fats 3.5g 20.1g 26%
Copper 0.191mg 21%
Manganese 0.464mg 20%
Vitamin B3 4.381mg 1.7mg 17%
Vitamin B1 0.473mg 0.29mg 15%
Phosphorus 103mg 28mg 11%
Iron 2.94mg 2.1mg 11%
Calories 271kcal 478kcal 10%
Monounsaturated fat 0.812g 4.9g 10%
Vitamin B2 0.292mg 0.16mg 10%
Sodium 550mg 325mg 10%
Vitamin B5 0.378mg 8%
Calcium 78mg 8%
Zinc 0.86mg 0.2mg 6%
Carbs 50.1g 67.7g 6%
Fiber 3.2g 4.5g 5%
Magnesium 27mg 6mg 5%
Choline 14.6mg 3%
Vitamin B6 0.048mg 0.01mg 3%
Protein 8.8g 7.1g 3%
Vitamin E 0.29mg 2%
Vitamin K 1.2µg 1%
Net carbs 46.9g 63.2g N/A
Potassium 110mg 123mg 0%
Sugar 3.17g 30.9g N/A
Trans fat 0.27g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more ProteinProtein +23.9%
Contains more WaterWater +792.5%
Contains more OtherOther +72.7%
Contains more FatsFats +474.3%
Contains more CarbsCarbs +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +503.4%
Contains more Poly. FatPolyunsaturated fat +439.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.