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  6. Italian bread vs. Ladyfinger

Italian bread vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between italian bread and ladyfinger?

  • Italian bread is richer in folate, vitamin B1, vitamin B3, and copper, yet ladyfinger is richer in vitamin B12, vitamin B5, and vitamin A.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Italian bread has 4 times more sodium than ladyfinger. Italian bread has 550mg of sodium, while ladyfinger has 147mg.

We used Bread, italian and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Italian bread vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +66%
Contains more CopperCopper +101.1%
Contains more ManganeseManganese +93.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +21.8%
Contains more ZincZinc +32.6%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -73.3%
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.5%
Contains more Vitamin B3Vitamin B3 +108.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +148.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B5Vitamin B5 +195.2%
Contains more Vitamin B6Vitamin B6 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Italian bread Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Selenium 27.2µg 49%
Vitamin B12 0µg 0.75µg 31%
Folate 191µg 77µg 29%
Vitamin A 0µg 167µg 19%
Sodium 550mg 147mg 18%
Vitamin B1 0.473mg 0.284mg 16%
Vitamin B5 0.378mg 1.116mg 15%
Vitamin B3 4.381mg 2.104mg 14%
Saturated fat 0g 3.022g 14%
Copper 0.191mg 0.095mg 11%
Vitamin B2 0.292mg 0.428mg 10%
Phosphorus 103mg 173mg 10%
Manganese 0.464mg 0.24mg 10%
Fiber 3.2g 1g 9%
Fats 3.5g 9.1g 9%
Iron 2.94mg 3.58mg 8%
Monounsaturated fat 0.812g 3.745g 7%
Vitamin B6 0.048mg 0.122mg 6%
Calories 271kcal 363kcal 5%
Protein 8.8g 10.6g 4%
Magnesium 27mg 12mg 4%
Zinc 0.86mg 1.14mg 3%
Calcium 78mg 47mg 3%
Choline 14.6mg 3%
Carbs 50.1g 59.7g 3%
Vitamin E 0.29mg 2%
Vitamin K 1.2µg 1%
Net carbs 46.9g 58.7g N/A
Potassium 110mg 113mg 0%
Sugar 3.17g N/A
Polyunsaturated fat 1.39g 1.423g 0%
Tryptophan 0.103mg 0.133mg 0%
Threonine 0.245mg 0.467mg 0%
Isoleucine 0.333mg 0.516mg 0%
Leucine 0.614mg 0.861mg 0%
Lysine 0.197mg 0.679mg 0%
Methionine 0.156mg 0.268mg 0%
Phenylalanine 0.433mg 0.511mg 0%
Valine 0.376mg 0.579mg 0%
Histidine 0.188mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +83.1%
Contains more OtherOther +72.7%
Contains more ProteinProtein +20.5%
Contains more FatsFats +160%
Contains more CarbsCarbs +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +361.2%
~equal in Polyunsaturated fat ~1.423g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.