Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Italian bread
  5. Compare
  6. Italian bread vs. Multigrain bread

Italian bread vs. Multigrain bread — In-Depth Nutrition Comparison

Compare

How are italian bread and multigrain bread different?

  • Italian bread is higher in folate and vitamin B1; however, multigrain bread is richer in manganese, phosphorus, fiber, vitamin B6, selenium, magnesium, protein, and copper.
  • Daily need coverage for manganese for multigrain bread is 76% higher.
  • Italian bread contains 3 times more folate than multigrain bread. While italian bread contains 191µg of folate, multigrain bread contains only 70µg.

Bread, italian and Bread, multi-grain, toasted (includes whole-grain) are the varieties used in this article.

Infographic

Italian bread vs Multigrain bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +42.3%
Contains more PotassiumPotassium +127.3%
Contains more CopperCopper +60.7%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +139.8%
Contains less SodiumSodium -24.7%
Contains more ManganeseManganese +374.4%
Contains more SeleniumSelenium +31.6%
~equal in Iron ~2.72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.8% 118% 67% 82% 23% 11% 0% 3% 143%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more FolateFolate +172.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin B6Vitamin B6 +495.8%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.394mg
~equal in Vitamin B5 ~0.365mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian bread Multigrain bread DV% diff.
Manganese 0.464mg 2.201mg 76%
Folate 191µg 70µg 30%
Phosphorus 103mg 247mg 21%
Fiber 3.2g 8.1g 20%
Vitamin B1 0.473mg 0.243mg 19%
Vitamin B6 0.048mg 0.286mg 18%
Selenium 27.2µg 35.8µg 16%
Magnesium 27mg 85mg 14%
Copper 0.191mg 0.307mg 13%
Vitamin B2 0.292mg 0.142mg 12%
Protein 8.8g 14.52g 11%
Zinc 0.86mg 1.85mg 9%
Sodium 550mg 414mg 6%
Potassium 110mg 250mg 4%
Saturated fat 0g 0.948g 4%
Polyunsaturated fat 1.39g 2.035g 4%
Calcium 78mg 111mg 3%
Iron 2.94mg 2.72mg 3%
Choline 14.6mg 28.8mg 3%
Fructose 2.67g 3%
Fats 3.5g 4.6g 2%
Calories 271kcal 288kcal 1%
Carbs 50.1g 47.11g 1%
Vitamin E 0.29mg 0.4mg 1%
Protein per 100 calories 3.2g 5g N/A
Calories per 10 g protein 308kcal 198kcal N/A
Weight per 100 calories 37g 35g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 46.9g 39.01g N/A
Sugar 3.17g 6.94g N/A
Vitamin B3 4.381mg 4.394mg 0%
Vitamin B5 0.378mg 0.365mg 0%
Vitamin K 1.2µg 1.5µg 0%
Monounsaturated fat 0.812g 0.826g 0%
Tryptophan 0.103mg 0.135mg 0%
Threonine 0.245mg 0.294mg 0%
Isoleucine 0.333mg 0.351mg 0%
Leucine 0.614mg 0.604mg 0%
Lysine 0.197mg 0.314mg 0%
Methionine 0.156mg 0.15mg 0%
Phenylalanine 0.433mg 0.421mg 0%
Valine 0.376mg 0.432mg 0%
Histidine 0.188mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more WaterWater +13.5%
Contains more ProteinProtein +65%
Contains more FatsFats +31.4%
~equal in Carbs ~47.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +46.4%
~equal in Monounsaturated fat ~0.826g

People also compare

Multigrain bread
Multigrain bread vs Oat bread
Oat bread
Italian bread
Italian bread vs Oat bread
Oat bread
Italian bread
Italian bread vs Oatmeal bread
Oatmeal bread
Multigrain bread
Multigrain bread vs Oat bread
Oat bread
Multigrain bread
Multigrain bread vs Oatmeal bread
Oatmeal bread
Multigrain bread
Multigrain bread vs Pita bread
Pita bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.