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  6. Italian bread vs. Pan dulce

Italian bread vs. Pan dulce — In-Depth Nutrition Comparison

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How are Italian bread and Pan dulce different?

  • Italian bread is higher than Pan dulce in Folate, Vitamin B1, Copper, and Vitamin B3.
  • Italian bread covers your daily need of Folate 21% more than Pan dulce.
  • Italian bread contains 2 times more Sodium than Pan dulce. Italian bread contains 550mg of Sodium, while Pan dulce contains 228mg.

Bread, italian and Bread, pan dulce, sweet yeast bread types were used in this article.

Infographic

Italian bread vs Pan dulce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
8
:
2
Pan dulce
Pan dulce
Contains more Magnesium +12.5%
Contains more Copper +57.9%
Contains more Calcium +10.3%
Contains less Sodium -58.5%
Equal in Iron - 2.87
Equal in Phosphorus - 94
Equal in Potassium - 103
Equal in Zinc - 0.84
Equal in Manganese - 0.46
Equal in Selenium - 26.2
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Magnesium +12.5%
Contains more Copper +57.9%
Contains more Calcium +10.3%
Contains less Sodium -58.5%
Equal in Iron - 2.87
Equal in Phosphorus - 94
Equal in Potassium - 103
Equal in Zinc - 0.84
Equal in Manganese - 0.46
Equal in Selenium - 26.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
4
:
6
Pan dulce
Pan dulce
Contains more Vitamin B1 +25.5%
Contains more Vitamin B2 +27%
Contains more Vitamin B3 +26.5%
Contains more Folate +76.9%
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +18.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Equal in Vitamin E - 0.29
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B2 +27%
Contains more Vitamin B3 +26.5%
Contains more Folate +76.9%
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +18.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Equal in Vitamin E - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian bread
Italian bread
2
:
3
Pan dulce
Pan dulce
Contains more Water +65.7%
Contains more Other +75.9%
Contains more Fats +230.9%
Contains more Carbs +12.5%
Equal in Protein - 9.42
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Water +65.7%
Contains more Other +75.9%
Contains more Fats +230.9%
Contains more Carbs +12.5%
Equal in Protein - 9.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian bread
Italian bread
1
:
2
Pan dulce
Pan dulce
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +330.9%
Contains more Polyunsaturated fat +10.1%
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +330.9%
Contains more Polyunsaturated fat +10.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Pan dulce
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian bread Pan dulce Opinion
Net carbs 46.9g 54.08g Pan dulce
Protein 8.8g 9.42g Pan dulce
Fats 3.5g 11.58g Pan dulce
Carbs 50.1g 56.38g Pan dulce
Calories 271kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 3.17g 12.5g Italian bread
Fiber 3.2g 2.3g Italian bread
Calcium 78mg 86mg Pan dulce
Iron 2.94mg 2.87mg Italian bread
Magnesium 27mg 24mg Italian bread
Phosphorus 103mg 94mg Italian bread
Potassium 110mg 103mg Italian bread
Sodium 550mg 228mg Pan dulce
Zinc 0.86mg 0.84mg Italian bread
Copper 0.191mg 0.121mg Italian bread
Manganese 0.464mg 0.46mg Italian bread
Selenium 27.2µg 26.2µg Italian bread
Vitamin A 1IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 0.29mg 0.29mg
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.473mg 0.377mg Italian bread
Vitamin B2 0.292mg 0.23mg Italian bread
Vitamin B3 4.381mg 3.463mg Italian bread
Vitamin B5 0.378mg 0.59mg Pan dulce
Vitamin B6 0.048mg 0.057mg Pan dulce
Folate 191µg 108µg Italian bread
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 1.2µg 1.6µg Pan dulce
Tryptophan 0.103mg Italian bread
Threonine 0.245mg Italian bread
Isoleucine 0.333mg Italian bread
Leucine 0.614mg Italian bread
Lysine 0.197mg Italian bread
Methionine 0.156mg Italian bread
Phenylalanine 0.433mg Italian bread
Valine 0.376mg Italian bread
Histidine 0.188mg Italian bread
Cholesterol 0mg 30mg Italian bread
Trans Fat 1.103g Italian bread
Saturated Fat 0g 2.183g Italian bread
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 0.812g 3.499g Pan dulce
Polyunsaturated fat 1.39g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Italian bread
31%
Pan dulce
Minerals Daily Need Coverage Score
57%
Italian bread
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 322mg)
Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 9.33g)
Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 2.183g)
Which food is lower in glycemic index?
Italian bread
Italian bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.