Italian bread vs. Pan dulce — In-Depth Nutrition Comparison
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How are Italian bread and Pan dulce different?
- Italian bread is higher than Pan dulce in Folate, Vitamin B1, Copper, and Vitamin B3.
- Italian bread covers your daily need of Folate 21% more than Pan dulce.
- Italian bread contains 2 times more Sodium than Pan dulce. Italian bread contains 550mg of Sodium, while Pan dulce contains 228mg.
Bread, italian and Bread, pan dulce, sweet yeast bread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +57.9% |
| Contains more CalciumCalcium | +10.3% |
| Contains less SodiumSodium | -58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +99.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +65.7% |
| Contains more OtherOther | +75.9% |
| Contains more FatsFats | +230.9% |
| Contains more CarbsCarbs | +12.5% |
~equal in
Protein
~9.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +330.9% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 271kcal | 367kcal |
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| Protein | 8.8g | 9.42g |
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| Fats | 3.5g | 11.58g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 46.9g | 54.08g |
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| Carbs | 50.1g | 56.38g |
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| Cholesterol | 0mg | 30mg |
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| Magnesium | 27mg | 24mg |
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| Calcium | 78mg | 86mg |
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| Potassium | 110mg | 103mg |
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| Iron | 2.94mg | 2.87mg |
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| Sugar | 3.17g | 12.5g |
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| Fiber | 3.2g | 2.3g |
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| Copper | 0.191mg | 0.121mg |
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| Zinc | 0.86mg | 0.84mg |
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| Starch | 37.8g |
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| Phosphorus | 103mg | 94mg |
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| Sodium | 550mg | 228mg |
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| Vitamin A | 1IU | 23IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.29mg | 0.29mg | |
| Manganese | 0.464mg | 0.46mg |
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| Selenium | 27.2µg | 26.2µg |
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| Vitamin B1 | 0.473mg | 0.377mg |
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| Vitamin B2 | 0.292mg | 0.23mg |
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| Vitamin B3 | 4.381mg | 3.463mg |
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| Vitamin B5 | 0.378mg | 0.59mg |
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| Vitamin B6 | 0.048mg | 0.057mg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 1.2µg | 1.6µg |
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| Folate | 191µg | 108µg |
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| Trans Fat | 1.103g |
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| Choline | 14.6mg | 29.1mg |
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| Saturated Fat | 0g | 2.183g |
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| Monounsaturated Fat | 0.812g | 3.499g |
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| Polyunsaturated fat | 1.39g | 1.53g |
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| Tryptophan | 0.103mg |
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| Threonine | 0.245mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.614mg |
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| Lysine | 0.197mg |
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| Methionine | 0.156mg |
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| Phenylalanine | 0.433mg |
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| Valine | 0.376mg |
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| Histidine | 0.188mg |
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| Fructose | 4.05g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
30%
Minerals Daily Need Coverage Score
57%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Italian bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 9.33g)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 2.183g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.