Italian bread vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between italian bread and pastry

Italian bread has more folate, copper, vitamin B5, fiber, calcium, vitamin B1, and phosphorus; however, pastry is richer in vitamin K.
Pastry covers your daily saturated fat needs 48% more than italian bread.
Pastry contains less sodium.

Specific food types used in this comparison are Bread, italian and Puff pastry, frozen, ready-to-bake.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian bread

Pastry

Contains more MagnesiumMagnesium	+68.8%
Contains more CalciumCalcium	+680%
Contains more PotassiumPotassium	+80.3%
Contains more IronIron	+14.8%
Contains more CopperCopper	+67.5%
Contains more ZincZinc	+62.3%
Contains more PhosphorusPhosphorus	+71.7%
Contains more SeleniumSelenium	+12.4%

Contains less SodiumSodium

-54.7%

~equal in Manganese ~0.488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian bread

Pastry

Contains more Vitamin B1Vitamin B1	+18.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+128.6%
Contains more FolateFolate	+144.9%
Contains more CholineCholine	+128.1%

Contains more Vitamin EVitamin E	+86.2%
Contains more Vitamin KVitamin K	+1241.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.283mg

~equal in Vitamin B3 ~4.168mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	3.5g	38.1g	53%
Monounsaturated fat	0.812g	21.597g	52%
Saturated fat	0g	9.643g	44%
Folate	191µg	78µg	28%
Polyunsaturated fat	1.39g	4.894g	23%
Calories	271kcal	551kcal	14%
Sodium	550mg	249mg	13%
Vitamin K	1.2µg	16.1µg	12%
Copper	0.191mg	0.114mg	9%
Vitamin B5	0.378mg	0mg	8%
Fiber	3.2g	1.5g	7%
Calcium	78mg	10mg	7%
Phosphorus	103mg	60mg	6%
Vitamin B1	0.473mg	0.398mg	6%
Iron	2.94mg	2.56mg	5%
Selenium	27.2µg	24.2µg	5%
Zinc	0.86mg	0.53mg	3%
Magnesium	27mg	16mg	3%
Protein	8.8g	7.3g	3%
Vitamin E	0.29mg	0.54mg	2%
Carbs	50.1g	45.1g	2%
Vitamin B6	0.048mg	0.021mg	2%
Choline	14.6mg	6.4mg	1%
Vitamin B2	0.292mg	0.283mg	1%
Vitamin B3	4.381mg	4.168mg	1%
Manganese	0.464mg	0.488mg	1%
Potassium	110mg	61mg	1%
Net carbs	46.9g	43.6g	N/A
Sugar	3.17g	0.74g	N/A
Tryptophan	0.103mg	0.085mg	0%
Threonine	0.245mg	0.196mg	0%
Isoleucine	0.333mg	0.272mg	0%
Leucine	0.614mg	0.508mg	0%
Lysine	0.197mg	0.142mg	0%
Methionine	0.156mg	0.129mg	0%
Phenylalanine	0.433mg	0.362mg	0%
Valine	0.376mg	0.308mg	0%
Histidine	0.188mg	0.156mg	0%