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  6. Italian bread vs. Pecan pie

Italian bread vs. Pecan pie — In-Depth Nutrition Comparison

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How are italian bread and pecan pie different?

  • Italian bread is richer in folate, selenium, vitamin B1, vitamin B3, iron, and vitamin B2, while pecan pie is higher in manganese.
  • Italian bread covers your daily need for folate, 41% more than pecan pie.
  • Italian bread contains 5 times more vitamin B3 than pecan pie. Italian bread contains 4.381mg of vitamin B3, while pecan pie contains 0.847mg.
  • Pecan pie is lower in sodium.

Bread, italian and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Italian bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +143.8%
Contains more IronIron +98.6%
Contains more SeleniumSelenium +126.7%
Contains more PotassiumPotassium +20.9%
Contains more CopperCopper +10.5%
Contains more ZincZinc +18.6%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +53.4%
~equal in Magnesium ~26mg
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +151.6%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +417.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +634.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Italian bread Pecan pie DV% diff.
Folate 191µg 26µg 41%
Fats 3.5g 22.2g 29%
Polyunsaturated fat 1.39g 5.71g 29%
Cholesterol 0mg 87mg 29%
Selenium 27.2µg 12µg 28%
Monounsaturated fat 0.812g 11.181g 26%
Vitamin B1 0.473mg 0.188mg 24%
Vitamin B3 4.381mg 0.847mg 22%
Saturated fat 0g 3.989g 18%
Iron 2.94mg 1.48mg 18%
Sodium 550mg 262mg 13%
Fiber 3.2g 13%
Manganese 0.464mg 0.712mg 11%
Vitamin B2 0.292mg 0.18mg 9%
Vitamin A 0µg 82µg 9%
Protein 8.8g 4.9g 8%
Vitamin B12 0µg 0.17µg 7%
Calories 271kcal 412kcal 7%
Calcium 78mg 32mg 5%
Choline 14.6mg 3%
Vitamin E 0.29mg 2%
Copper 0.191mg 0.211mg 2%
Vitamin B5 0.378mg 0.479mg 2%
Carbs 50.1g 52.2g 1%
Zinc 0.86mg 1.02mg 1%
Potassium 110mg 133mg 1%
Vitamin B6 0.048mg 0.06mg 1%
Vitamin K 1.2µg 1%
Phosphorus 103mg 94mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 46.9g 52.2g N/A
Magnesium 27mg 26mg 0%
Sugar 3.17g N/A
Tryptophan 0.103mg 0.069mg 0%
Threonine 0.245mg 0.189mg 0%
Isoleucine 0.333mg 0.223mg 0%
Leucine 0.614mg 0.372mg 0%
Lysine 0.197mg 0.248mg 0%
Methionine 0.156mg 0.125mg 0%
Phenylalanine 0.433mg 0.25mg 0%
Valine 0.376mg 0.255mg 0%
Histidine 0.188mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +79.6%
Contains more WaterWater +83.1%
Contains more OtherOther +58.3%
Contains more FatsFats +534.3%
~equal in Carbs ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1277%
Contains more Poly. FatPolyunsaturated fat +310.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.