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  6. Italian bread vs. Pie crust

Italian bread vs. Pie crust — In-Depth Nutrition Comparison

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A recap on differences between Italian bread and Pie crust

  • Pie crust has less Folate, Copper, Vitamin B3, Iron, Selenium, Vitamin B1, Manganese, and Vitamin B2.
  • Pie crust covers your daily Saturated Fat needs 40% more than Italian bread.
  • Pie crust contains 3 times less Copper than Italian bread. Italian bread contains 0.191mg of Copper, while Pie crust contains 0.075mg.
  • Italian bread has less Sodium.

Food varieties used in this article are Bread, italian and Pie crust, standard-type, dry mix.

Infographic

Italian bread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
10
:
0
Pie crust
Pie crust
Contains more Calcium +27.9%
Contains more Iron +32.4%
Contains more Magnesium +80%
Contains more Phosphorus +19.8%
Contains more Potassium +71.9%
Contains less Sodium -27%
Contains more Zinc +115%
Contains more Copper +154.7%
Contains more Manganese +47.3%
Contains more Selenium +18.8%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Calcium +27.9%
Contains more Iron +32.4%
Contains more Magnesium +80%
Contains more Phosphorus +19.8%
Contains more Potassium +71.9%
Contains less Sodium -27%
Contains more Zinc +115%
Contains more Copper +154.7%
Contains more Manganese +47.3%
Contains more Selenium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
9
:
1
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B5 +41%
Contains more Folate +83.7%
Contains more Vitamin B6 +33.3%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B5 +41%
Contains more Folate +83.7%
Contains more Vitamin B6 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian bread
Italian bread
2
:
3
Pie crust
Pie crust
Contains more Protein +27.5%
Contains more Water +369.7%
Contains more Fats +797.1%
Equal in Carbs - 52.1
Equal in Other - 2
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +27.5%
Contains more Water +369.7%
Contains more Fats +797.1%
Equal in Carbs - 52.1
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian bread
Italian bread
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2102.8%
Contains more Polyunsaturated fat +185.5%
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2102.8%
Contains more Polyunsaturated fat +185.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Pie crust
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian bread Pie crust Opinion
Net carbs 46.9g 52.1g Pie crust
Protein 8.8g 6.9g Italian bread
Fats 3.5g 31.4g Pie crust
Carbs 50.1g 52.1g Pie crust
Calories 271kcal 518kcal Pie crust
Sugar 3.17g Pie crust
Fiber 3.2g Italian bread
Calcium 78mg 61mg Italian bread
Iron 2.94mg 2.22mg Italian bread
Magnesium 27mg 15mg Italian bread
Phosphorus 103mg 86mg Italian bread
Potassium 110mg 64mg Italian bread
Sodium 550mg 753mg Italian bread
Zinc 0.86mg 0.4mg Italian bread
Copper 0.191mg 0.075mg Italian bread
Manganese 0.464mg 0.315mg Italian bread
Selenium 27.2µg 22.9µg Italian bread
Vitamin A 1IU 0IU Italian bread
Vitamin E 0.29mg Italian bread
Vitamin B1 0.473mg 0.392mg Italian bread
Vitamin B2 0.292mg 0.213mg Italian bread
Vitamin B3 4.381mg 2.727mg Italian bread
Vitamin B5 0.378mg 0.268mg Italian bread
Vitamin B6 0.048mg 0.064mg Pie crust
Folate 191µg 104µg Italian bread
Vitamin K 1.2µg Italian bread
Tryptophan 0.103mg 0.08mg Italian bread
Threonine 0.245mg 0.184mg Italian bread
Isoleucine 0.333mg 0.255mg Italian bread
Leucine 0.614mg 0.476mg Italian bread
Lysine 0.197mg 0.133mg Italian bread
Methionine 0.156mg 0.121mg Italian bread
Phenylalanine 0.433mg 0.339mg Italian bread
Valine 0.376mg 0.289mg Italian bread
Histidine 0.188mg 0.146mg Italian bread
Saturated Fat 0g 7.974g Italian bread
Monounsaturated Fat 0.812g 17.887g Pie crust
Polyunsaturated fat 1.39g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Italian bread
26%
Pie crust
Minerals Daily Need Coverage Score
57%
Italian bread
45%
Pie crust

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 3.17g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Italian bread
Italian bread contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 7.974g)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread
Italian bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.