Italian bread vs. Pie crust — In-Depth Nutrition Comparison

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A recap on the differences between italian bread and pie crust

Italian bread has more folate, copper, vitamin B3, iron, selenium, vitamin B1, and manganese; however, pie crust is higher in fats.
Pie crust covers your daily fats needs 43% more than italian bread.
Pie crust contains 3 times less copper than italian bread. Italian bread contains 0.191mg of copper, while pie crust contains 0.075mg.
Italian bread has less sodium.

Food varieties used in this article are Bread, italian and Pie crust, standard-type, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Italian bread

Pie crust

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+27.9%
Contains more PotassiumPotassium	+71.9%
Contains more IronIron	+32.4%
Contains more CopperCopper	+154.7%
Contains more ZincZinc	+115%
Contains more PhosphorusPhosphorus	+19.8%
Contains less SodiumSodium	-27%
Contains more ManganeseManganese	+47.3%
Contains more SeleniumSelenium	+18.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Italian bread

Pie crust

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+20.7%
Contains more Vitamin B2Vitamin B2	+37.1%
Contains more Vitamin B3Vitamin B3	+60.7%
Contains more Vitamin B5Vitamin B5	+41%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+83.7%

Contains more Vitamin B6Vitamin B6

+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	3.5g	31.4g	43%
Monounsaturated fat	0.812g	17.887g	43%
Saturated fat	0g	7.974g	36%
Folate	191µg	104µg	22%
Polyunsaturated fat	1.39g	3.968g	17%
Fiber	3.2g		13%
Copper	0.191mg	0.075mg	13%
Calories	271kcal	518kcal	12%
Vitamin B3	4.381mg	2.727mg	10%
Iron	2.94mg	2.22mg	9%
Sodium	550mg	753mg	9%
Selenium	27.2µg	22.9µg	8%
Vitamin B1	0.473mg	0.392mg	7%
Manganese	0.464mg	0.315mg	6%
Vitamin B2	0.292mg	0.213mg	6%
Protein	8.8g	6.9g	4%
Zinc	0.86mg	0.4mg	4%
Magnesium	27mg	15mg	3%
Choline	14.6mg		3%
Calcium	78mg	61mg	2%
Phosphorus	103mg	86mg	2%
Vitamin E	0.29mg		2%
Vitamin B5	0.378mg	0.268mg	2%
Carbs	50.1g	52.1g	1%
Potassium	110mg	64mg	1%
Vitamin B6	0.048mg	0.064mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	3.2g	1.3g	N/A
Calories per 10 g protein	308kcal	751kcal	N/A
Weight per 100 calories	37g	19g	N/A
Unsaturated / Saturated Fat ratio		2.7	N/A
Net carbs	46.9g	52.1g	N/A
Sugar	3.17g		N/A
Tryptophan	0.103mg	0.08mg	0%
Threonine	0.245mg	0.184mg	0%
Isoleucine	0.333mg	0.255mg	0%
Leucine	0.614mg	0.476mg	0%
Lysine	0.197mg	0.133mg	0%
Methionine	0.156mg	0.121mg	0%
Phenylalanine	0.433mg	0.339mg	0%
Valine	0.376mg	0.289mg	0%
Histidine	0.188mg	0.146mg	0%