Italian bread vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between italian bread and potato bread
- Italian bread has more selenium, vitamin B1, vitamin B3, folate, and vitamin B2; however, potato bread has more phosphorus, potassium, vitamin B6, fiber, and calcium.
- Daily need coverage for phosphorus for potato bread is 38% higher.
- Potato bread has 4 times less vitamin B3 than italian bread. Italian bread has 4.381mg of vitamin B3, while potato bread has 1.25mg.
Food types used in this article are Bread, italian and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +103.2% |
| Contains more ManganeseManganese | +83.4% |
| Contains more SeleniumSelenium | +186.3% |
| Contains more CalciumCalcium | +141% |
| Contains more PotassiumPotassium | +552.7% |
| Contains more ZincZinc | +67.4% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +151.6% |
| Contains more Vitamin B2Vitamin B2 | +175.5% |
| Contains more Vitamin B3Vitamin B3 | +250.5% |
| Contains more FolateFolate | +51.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more CholineCholine | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 103mg | 369mg | 38% |
| Selenium | 27.2µg | 9.5µg | 32% |
| Vitamin B1 | 0.473mg | 0.188mg | 24% |
| Vitamin B3 | 4.381mg | 1.25mg | 20% |
| Potassium | 110mg | 718mg | 18% |
| Folate | 191µg | 126µg | 16% |
| Vitamin B2 | 0.292mg | 0.106mg | 14% |
| Vitamin B6 | 0.048mg | 0.232mg | 14% |
| Fiber | 3.2g | 6.3g | 12% |
| Calcium | 78mg | 188mg | 11% |
| Copper | 0.191mg | 0.094mg | 11% |
| Vitamin B5 | 0.378mg | 0.817mg | 9% |
| Manganese | 0.464mg | 0.253mg | 9% |
| Iron | 2.94mg | 2.25mg | 9% |
| Polyunsaturated fat | 1.39g | 0g | 9% |
| Sodium | 550mg | 375mg | 8% |
| Protein | 8.8g | 12.5g | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Zinc | 0.86mg | 1.44mg | 5% |
| Vitamin K | 1.2µg | 6.8µg | 5% |
| Vitamin A | 0µg | 24µg | 3% |
| Monounsaturated fat | 0.812g | 0g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.29mg | 0.47mg | 1% |
| Choline | 14.6mg | 18.4mg | 1% |
| Carbs | 50.1g | 47.07g | 1% |
| Fats | 3.5g | 3.13g | 1% |
| Calories | 271kcal | 266kcal | 0% |
| Net carbs | 46.9g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 27mg | 28mg | 0% |
| Sugar | 3.17g | 9.38g | N/A |
| Tryptophan | 0.103mg | 0.081mg | 0% |
| Threonine | 0.245mg | 0.224mg | 0% |
| Isoleucine | 0.333mg | 0.268mg | 0% |
| Leucine | 0.614mg | 0.44mg | 0% |
| Lysine | 0.197mg | 0.311mg | 0% |
| Methionine | 0.156mg | 0.112mg | 0% |
| Phenylalanine | 0.433mg | 0.285mg | 0% |
| Valine | 0.376mg | 0.305mg | 0% |
| Histidine | 0.188mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +11.8% |
| Contains more ProteinProtein | +42% |
| Contains more OtherOther | +97.4% |
~equal in
Carbs
~47.07g
~equal in
Water
~33.55g
