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  6. Italian bread vs. Protein bread

Italian bread vs. Protein bread — In-Depth Nutrition Comparison

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What are the main differences between italian bread and protein bread?

  • Italian bread is richer in folate and vitamin B1, yet protein bread is richer in manganese, copper, iron, phosphorus, selenium, magnesium, zinc, and vitamin B2.
  • Protein bread's daily need coverage for manganese is 44% higher.
  • Italian bread has 2 times more folate than protein bread. Italian bread has 191µg of folate, while protein bread has 116µg.
  • Italian bread has a lower glycemic index than protein bread.

We used Bread, italian and Bread, protein (includes gluten) types in this comparison.

Infographic

Italian bread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +140.7%
Contains more CalciumCalcium +59%
Contains more PotassiumPotassium +192.7%
Contains more IronIron +41.2%
Contains more CopperCopper +118.3%
Contains more ZincZinc +111.6%
Contains more PhosphorusPhosphorus +79.6%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +217.2%
Contains more SeleniumSelenium +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more FolateFolate +64.7%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B5Vitamin B5 +11.1%
Contains more Vitamin B6Vitamin B6 +47.9%
Contains more CholineCholine +28.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.289mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Italian bread Protein bread DV% diff.
Manganese 0.464mg 1.472mg 44%
Copper 0.191mg 0.417mg 25%
Folate 191µg 116µg 19%
Iron 2.94mg 4.15mg 15%
Phosphorus 103mg 185mg 12%
Selenium 27.2µg 32.9µg 10%
Vitamin B1 0.473mg 0.36mg 9%
Magnesium 27mg 65mg 9%
Zinc 0.86mg 1.82mg 9%
Vitamin B2 0.292mg 0.394mg 8%
Protein 8.8g 12.1g 7%
Potassium 110mg 322mg 6%
Sodium 550mg 404mg 6%
Calcium 78mg 124mg 5%
Polyunsaturated fat 1.39g 1.009g 3%
Vitamin B6 0.048mg 0.071mg 2%
Monounsaturated fat 0.812g 0.183g 2%
Carbs 50.1g 43.8g 2%
Fats 3.5g 2.2g 2%
Saturated fat 0g 0.332g 2%
Choline 14.6mg 18.7mg 1%
Calories 271kcal 245kcal 1%
Vitamin B5 0.378mg 0.42mg 1%
Vitamin B3 4.381mg 4.289mg 1%
Fiber 3.2g 3g 1%
Net carbs 46.9g 40.8g N/A
Sugar 3.17g 1.44g N/A
Vitamin E 0.29mg 0.36mg 0%
Vitamin K 1.2µg 1.3µg 0%
Tryptophan 0.103mg 0.148mg 0%
Threonine 0.245mg 0.366mg 0%
Isoleucine 0.333mg 0.471mg 0%
Leucine 0.614mg 0.858mg 0%
Lysine 0.197mg 0.372mg 0%
Methionine 0.156mg 0.199mg 0%
Phenylalanine 0.433mg 0.596mg 0%
Valine 0.376mg 0.518mg 0%
Histidine 0.188mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +59.1%
Contains more CarbsCarbs +14.4%
Contains more ProteinProtein +37.5%
Contains more WaterWater +12%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +343.7%
Contains more Poly. FatPolyunsaturated fat +37.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.