Italian bread vs. Rye bread — In-Depth Nutrition Comparison
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Summary of differences between italian bread and rye bread
- Italian bread has more folate and polyunsaturated fat, while rye bread has more manganese, fiber, and selenium.
- Italian bread covers your daily need for folate, 20% more than rye bread.
- Italian bread contains 2 times more polyunsaturated fat than rye bread. While italian bread contains 1.39g of polyunsaturated fat, rye bread contains only 0.799g.
These are the specific foods used in this comparison Bread, italian and Bread, rye.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more ZincZinc | +32.6% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +77.6% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more FolateFolate | +73.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more OtherOther | +36.8% |
~equal in
Protein
~8.5g
~equal in
Fats
~3.3g
~equal in
Carbs
~48.3g
~equal in
Water
~37.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +74% |
| Contains more Mono. FatMonounsaturated fat | +61.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 191µg | 110µg | 20% |
| Manganese | 0.464mg | 0.824mg | 16% |
| Fiber | 3.2g | 5.8g | 10% |
| Selenium | 27.2µg | 30.9µg | 7% |
| Polyunsaturated fat | 1.39g | 0.799g | 4% |
| Vitamin B3 | 4.381mg | 3.805mg | 4% |
| Phosphorus | 103mg | 125mg | 3% |
| Zinc | 0.86mg | 1.14mg | 3% |
| Vitamin B2 | 0.292mg | 0.335mg | 3% |
| Vitamin B1 | 0.473mg | 0.434mg | 3% |
| Magnesium | 27mg | 40mg | 3% |
| Saturated fat | 0g | 0.626g | 3% |
| Potassium | 110mg | 166mg | 2% |
| Vitamin B6 | 0.048mg | 0.075mg | 2% |
| Sodium | 550mg | 603mg | 2% |
| Monounsaturated fat | 0.812g | 1.311g | 1% |
| Protein | 8.8g | 8.5g | 1% |
| Vitamin B5 | 0.378mg | 0.44mg | 1% |
| Calories | 271kcal | 259kcal | 1% |
| Iron | 2.94mg | 2.83mg | 1% |
| Calcium | 78mg | 73mg | 1% |
| Copper | 0.191mg | 0.186mg | 1% |
| Carbs | 50.1g | 48.3g | 1% |
| Fats | 3.5g | 3.3g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 46.9g | 42.5g | N/A |
| Sugar | 3.17g | 3.85g | N/A |
| Vitamin E | 0.29mg | 0.33mg | 0% |
| Vitamin K | 1.2µg | 1.2µg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.103mg | 0.096mg | 0% |
| Threonine | 0.245mg | 0.255mg | 0% |
| Isoleucine | 0.333mg | 0.319mg | 0% |
| Leucine | 0.614mg | 0.579mg | 0% |
| Lysine | 0.197mg | 0.233mg | 0% |
| Methionine | 0.156mg | 0.139mg | 0% |
| Phenylalanine | 0.433mg | 0.411mg | 0% |
| Valine | 0.376mg | 0.379mg | 0% |
| Histidine | 0.188mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
31%
Minerals Daily Need Coverage Score
57%
67%
Comparison summary
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Italian bread contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 0.626g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.