Italian bread vs. Rye bread — In-Depth Nutrition Comparison

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Summary of differences between italian bread and rye bread

Italian bread has more folate and polyunsaturated fat, while rye bread has more manganese, fiber, and selenium.
Italian bread covers your daily need for folate 20% more than rye bread.
Italian bread contains 2 times more polyunsaturated fat than rye bread. While italian bread contains 1.39g of polyunsaturated fat, rye bread contains only 0.799g.

These are the specific foods used in this comparison Bread, italian and Bread, rye.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Italian bread

Rye bread

Contains more MagnesiumMagnesium	+48.1%
Contains more PotassiumPotassium	+50.9%
Contains more ZincZinc	+32.6%
Contains more PhosphorusPhosphorus	+21.4%
Contains more ManganeseManganese	+77.6%
Contains more SeleniumSelenium	+13.6%

~equal in Calcium ~73mg

~equal in Iron ~2.83mg

~equal in Copper ~0.186mg

~equal in Sodium ~603mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Italian bread

Rye bread

Contains more Vitamin B3Vitamin B3	+15.1%
Contains more FolateFolate	+73.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+13.8%
Contains more Vitamin B2Vitamin B2	+14.7%
Contains more Vitamin B5Vitamin B5	+16.4%
Contains more Vitamin B6Vitamin B6	+56.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.434mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	191µg	110µg	20%
Manganese	0.464mg	0.824mg	16%
Fiber	3.2g	5.8g	10%
Selenium	27.2µg	30.9µg	7%
Vitamin B3	4.381mg	3.805mg	4%
Polyunsaturated fat	1.39g	0.799g	4%
Magnesium	27mg	40mg	3%
Zinc	0.86mg	1.14mg	3%
Phosphorus	103mg	125mg	3%
Vitamin B1	0.473mg	0.434mg	3%
Vitamin B2	0.292mg	0.335mg	3%
Saturated fat	0g	0.626g	3%
Potassium	110mg	166mg	2%
Sodium	550mg	603mg	2%
Vitamin B6	0.048mg	0.075mg	2%
Calories	271kcal	259kcal	1%
Protein	8.8g	8.5g	1%
Carbs	50.1g	48.3g	1%
Calcium	78mg	73mg	1%
Iron	2.94mg	2.83mg	1%
Copper	0.191mg	0.186mg	1%
Vitamin B5	0.378mg	0.44mg	1%
Monounsaturated fat	0.812g	1.311g	1%
Protein per 100 calories	3.2g	3.3g	N/A
Calories per 10 g protein	308kcal	305kcal	N/A
Weight per 100 calories	37g	39g	N/A
Fats	3.5g	3.3g	0%
Unsaturated / Saturated Fat ratio		3.4	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	46.9g	42.5g	N/A
Sugar	3.17g	3.85g	N/A
Vitamin E	0.29mg	0.33mg	0%
Vitamin K	1.2µg	1.2µg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.103mg	0.096mg	0%
Threonine	0.245mg	0.255mg	0%
Isoleucine	0.333mg	0.319mg	0%
Leucine	0.614mg	0.579mg	0%
Lysine	0.197mg	0.233mg	0%
Methionine	0.156mg	0.139mg	0%
Phenylalanine	0.433mg	0.411mg	0%
Valine	0.376mg	0.379mg	0%
Histidine	0.188mg	0.182mg	0%