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  6. Italian bread vs. Zwieback

Italian bread vs. Zwieback — In-Depth Nutrition Comparison

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Significant differences between italian bread and zwieback

  • Italian bread has more iron, folate, vitamin B1, vitamin B3, phosphorus, and calcium; however, zwieback is richer in vitamin E and vitamin C.
  • Italian bread covers your daily iron needs 29% more than zwieback.
  • Zwieback has 4 times less calcium than italian bread. Italian bread has 78mg of calcium, while zwieback has 20mg.
  • Zwieback contains less sodium.

Specific food types used in this comparison are Bread, italian and Zwieback.

Infographic

Italian bread vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +290%
Contains more IronIron +390%
Contains more CopperCopper +31.7%
Contains more ZincZinc +59.3%
Contains more PhosphorusPhosphorus +87.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +177.3%
Contains less SodiumSodium -58.7%
~equal in Selenium ~28.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin B1Vitamin B1 +127.4%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +232.1%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +119.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +741.4%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +70.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian bread Zwieback DV% diff.
Iron 2.94mg 0.6mg 29%
Folate 191µg 87µg 26%
Vitamin B1 0.473mg 0.208mg 22%
Manganese 0.464mg 20%
Vitamin B3 4.381mg 1.319mg 19%
Sodium 550mg 227mg 14%
Vitamin E 0.29mg 2.44mg 14%
Saturated fat 0g 2.525g 11%
Fats 3.5g 9.7g 10%
Monounsaturated fat 0.812g 4.244g 9%
Calories 271kcal 426kcal 8%
Carbs 50.1g 74.2g 8%
Phosphorus 103mg 55mg 7%
Vitamin C 0mg 5.3mg 6%
Calcium 78mg 20mg 6%
Potassium 110mg 305mg 6%
Copper 0.191mg 0.145mg 5%
Polyunsaturated fat 1.39g 2.073g 5%
Vitamin B2 0.292mg 0.239mg 4%
Protein 8.8g 10.1g 3%
Cholesterol 0mg 8mg 3%
Magnesium 27mg 14mg 3%
Fiber 3.2g 2.5g 3%
Zinc 0.86mg 0.54mg 3%
Selenium 27.2µg 28.7µg 3%
Vitamin B5 0.378mg 0.537mg 3%
Vitamin B6 0.048mg 0.082mg 3%
Vitamin A 0µg 16µg 2%
Choline 14.6mg 10.7mg 1%
Net carbs 46.9g 71.7g N/A
Sugar 3.17g 12.5g N/A
Vitamin K 1.2µg 0.9µg 0%
Trans fat 0.012g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more WaterWater +693.3%
Contains more OtherOther +26.7%
Contains more ProteinProtein +14.8%
Contains more FatsFats +177.1%
Contains more CarbsCarbs +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +422.7%
Contains more Poly. FatPolyunsaturated fat +49.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.