Italian dressing vs. Caesar dressing — In-Depth Nutrition Comparison
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What are the main differences between Italian dressing and Caesar dressing?
- Italian dressing has less Vitamin K, Iron, and Monounsaturated Fat than Caesar dressing.
- Caesar dressing's daily need coverage for Vitamin K is 77% higher.
- Italian dressing has 3 times more Sugar than Caesar dressing. Italian dressing has 9.16g of Sugar, while Caesar dressing has 2.81g.
We used Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, caesar dressing, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +210.3% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -26.3% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +332% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin EVitamin E | +10.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +738.4% |
| Contains more CholineCholine | +372.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +202.7% |
| Contains more WaterWater | +133.6% |
| Contains more OtherOther | +18.9% |
| Contains more ProteinProtein | +456.4% |
| Contains more FatsFats | +766% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.833 g
Monounsaturated Fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
Saturated Fat:
Sat. Fat
8.789 g
Monounsaturated Fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated Fat | -90.5% |
| Contains more Mono. FatMonounsaturated Fat | +682.8% |
| Contains more Poly. FatPolyunsaturated fat | +915.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 102kcal | 542kcal |
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| Protein | 0.39g | 2.17g |
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| Fats | 6.68g | 57.85g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 9.99g | 2.8g |
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| Carbs | 9.99g | 3.3g |
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| Cholesterol | 0mg | 39mg |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 4mg | 2mg |
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| Calcium | 15mg | 48mg |
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| Potassium | 90mg | 29mg |
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| Iron | 0.25mg | 1.08mg |
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| Sugar | 9.16g | 2.81g |
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| Fiber | 0g | 0.5g |
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| Copper | 0.019mg | 0.01mg |
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| Zinc | 0.06mg | 0.11mg |
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| Phosphorus | 12mg | 19mg |
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| Sodium | 891mg | 1209mg |
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| Vitamin A | 12IU | 34IU |
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| Vitamin A | 1µg | 9µg |
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| Vitamin E | 4.28mg | 4.74mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.029mg | 0.038mg |
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| Selenium | 1.6µg | 1.6µg | |
| Vitamin B1 | 0.012mg | 0.01mg |
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| Vitamin B2 | 0.008mg | 0.01mg |
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| Vitamin B3 | 0.094mg | 0.04mg |
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| Vitamin B5 | 0mg | 0.083mg |
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| Vitamin B6 | 0.055mg | 0.025mg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 12.5µg | 104.8µg |
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| Folate | 3µg | 2µg |
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| Trans Fat | 0.017g |
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| Choline | 3.3mg | 15.6mg |
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| Saturated Fat | 0.833g | 8.789g |
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| Monounsaturated Fat | 1.725g | 13.504g |
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| Polyunsaturated fat | 3.236g | 32.857g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.024mg |
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| Lysine | 0.018mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.008mg |
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| Fructose | 5.05g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DHA | 0g | 0.016g |
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| Omega-3 - ALA | 0.441g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 2.758g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
30%
Minerals Daily Need Coverage Score
17%
24%
Comparison summary
Which food is lower in Cholesterol?
Italian dressing is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Italian dressing contains less Sodium (difference - 318mg)
Which food is lower in Saturated Fat?
Italian dressing is lower in Saturated Fat (difference - 7.956g)
Which food is lower in Sugar?
Caesar dressing is lower in Sugar (difference - 6.35g)
Which food is richer in minerals?
Caesar dressing is relatively richer in minerals
Which food is richer in vitamins?
Caesar dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)