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  6. Italian dressing vs. Caesar dressing

Italian dressing vs. Caesar dressing — In-Depth Nutrition Comparison

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What are the main differences between italian dressing and caesar dressing?

  • Italian dressing has less vitamin K, iron, monounsaturated fat, and polyunsaturated fat than caesar dressing.
  • Caesar dressing's daily need coverage for vitamin K is 77% higher.
  • Italian dressing has 3 times more potassium than caesar dressing. Italian dressing has 90mg of potassium, while caesar dressing has 29mg.
  • Italian dressing contains less sodium.

We used Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, caesar dressing, regular types in this comparison.

Infographic

Italian dressing vs Caesar dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +210.3%
Contains more CopperCopper +90%
Contains less SodiumSodium -26.3%
Contains more CalciumCalcium +220%
Contains more IronIron +332%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +31%
~equal in Selenium ~1.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +135%
Contains more Vitamin B6Vitamin B6 +120%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +10.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +738.4%
Contains more CholineCholine +372.7%

All nutrients comparison - raw data values

Nutrient Italian dressing Caesar dressing DV% diff.
Polyunsaturated fat 3.236g 32.857g 197%
Fats 6.68g 57.85g 79%
Vitamin K 12.5µg 104.8µg 77%
Saturated fat 0.833g 8.789g 36%
Monounsaturated fat 1.725g 13.504g 29%
Calories 102kcal 542kcal 22%
Sodium 891mg 1209mg 14%
Cholesterol 0mg 39mg 13%
Iron 0.25mg 1.08mg 10%
Fructose 5.05g 6%
Protein 0.39g 2.17g 4%
Calcium 15mg 48mg 3%
Vitamin E 4.28mg 4.74mg 3%
Choline 3.3mg 15.6mg 2%
Vitamin B6 0.055mg 0.025mg 2%
Vitamin B5 0mg 0.083mg 2%
Carbs 9.99g 3.3g 2%
Fiber 0g 0.5g 2%
Potassium 90mg 29mg 2%
Vitamin D 0IU 5IU 1%
Vitamin B12 0µg 0.03µg 1%
Phosphorus 12mg 19mg 1%
Vitamin D 0µg 0.1µg 1%
Copper 0.019mg 0.01mg 1%
Vitamin A 1µg 9µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 9.99g 2.8g N/A
Magnesium 4mg 2mg 0%
Sugar 9.16g 2.81g N/A
Zinc 0.06mg 0.11mg 0%
Selenium 1.6µg 1.6µg 0%
Manganese 0.029mg 0.038mg 0%
Vitamin B1 0.012mg 0.01mg 0%
Vitamin B2 0.008mg 0.01mg 0%
Vitamin B3 0.094mg 0.04mg 0%
Folate 3µg 2µg 0%
Trans fat 0.017g N/A
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.016g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more CarbsCarbs +202.7%
Contains more WaterWater +133.6%
Contains more OtherOther +18.9%
Contains more ProteinProtein +456.4%
Contains more FatsFats +766%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +682.8%
Contains more Poly. FatPolyunsaturated fat +915.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.