Italian dressing vs. Caesar dressing — In-Depth Nutrition Comparison
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What are the main differences between italian dressing and caesar dressing?
- Italian dressing has less vitamin K, iron, and polyunsaturated fat than caesar dressing.
- Caesar dressing's daily need coverage for vitamin K is 77% higher.
- Italian dressing has 3 times more sugar than caesar dressing. Italian dressing has 9.16g of sugar, while caesar dressing has 2.81g.
We used Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, caesar dressing, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +210.3% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -26.3% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +332% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +10.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +738.4% |
| Contains more CholineCholine | +372.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.236g | 32.857g | 197% |
| Fats | 6.68g | 57.85g | 79% |
| Vitamin K | 12.5µg | 104.8µg | 77% |
| Saturated fat | 0.833g | 8.789g | 36% |
| Monounsaturated fat | 1.725g | 13.504g | 29% |
| Calories | 102kcal | 542kcal | 22% |
| Sodium | 891mg | 1209mg | 14% |
| Cholesterol | 0mg | 39mg | 13% |
| Iron | 0.25mg | 1.08mg | 10% |
| Fructose | 5.05g | 6% | |
| Protein | 0.39g | 2.17g | 4% |
| Calcium | 15mg | 48mg | 3% |
| Vitamin E | 4.28mg | 4.74mg | 3% |
| Choline | 3.3mg | 15.6mg | 2% |
| Vitamin B6 | 0.055mg | 0.025mg | 2% |
| Vitamin B5 | 0mg | 0.083mg | 2% |
| Carbs | 9.99g | 3.3g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 90mg | 29mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.019mg | 0.01mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 9.99g | 2.8g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 9.16g | 2.81g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Selenium | 1.6µg | 1.6µg | 0% |
| Manganese | 0.029mg | 0.038mg | 0% |
| Vitamin B1 | 0.012mg | 0.01mg | 0% |
| Vitamin B2 | 0.008mg | 0.01mg | 0% |
| Vitamin B3 | 0.094mg | 0.04mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.758g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +202.7% |
| Contains more WaterWater | +133.6% |
| Contains more OtherOther | +18.9% |
| Contains more ProteinProtein | +456.4% |
| Contains more FatsFats | +766% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +682.8% |
| Contains more Poly. FatPolyunsaturated fat | +915.4% |
