Italian dressing vs. Caesar dressing — In-Depth Nutrition Comparison
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What are the main differences between italian dressing and caesar dressing?
- Italian dressing has less fats, vitamin K, and iron than caesar dressing.
- Caesar dressing's daily need coverage for fats is 79% higher.
- Italian dressing has 3 times more carbs than caesar dressing. Italian dressing has 9.99g of carbs, while caesar dressing has 3.3g.
- Italian dressing contains less sodium.
We used Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, caesar dressing, regular types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +210.3% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -26.3% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +332% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +31% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +10.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +738.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.236g | 32.857g | 197% |
| Fats | 6.68g | 57.85g | 79% |
| Vitamin K | 12.5µg | 104.8µg | 77% |
| Saturated fat | 0.833g | 8.789g | 36% |
| Monounsaturated fat | 1.725g | 13.504g | 29% |
| Omega-3 (ALA) | 0.441g | 28% | |
| Calories | 102kcal | 542kcal | 22% |
| Omega-6 (Linoleic acid) | 2.758g | 16% | |
| Sodium | 891mg | 1209mg | 14% |
| Cholesterol | 0mg | 39mg | 13% |
| Iron | 0.25mg | 1.08mg | 10% |
| Fructose | 5.05g | 6% | |
| Protein | 0.39g | 2.17g | 4% |
| Calcium | 15mg | 48mg | 3% |
| Vitamin E | 4.28mg | 4.74mg | 3% |
| Carbs | 9.99g | 3.3g | 2% |
| Potassium | 90mg | 29mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B5 | 0mg | 0.083mg | 2% |
| Vitamin B6 | 0.055mg | 0.025mg | 2% |
| Choline | 3.3mg | 15.6mg | 2% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.019mg | 0.01mg | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Weight per 100 calories | 98g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 5.3 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 9.99g | 2.8g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 9.16g | 2.81g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Manganese | 0.029mg | 0.038mg | 0% |
| Selenium | 1.6µg | 1.6µg | 0% |
| Vitamin B1 | 0.012mg | 0.01mg | 0% |
| Vitamin B2 | 0.008mg | 0.01mg | 0% |
| Vitamin B3 | 0.094mg | 0.04mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.016g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +202.7% |
| Contains more WaterWater | +133.6% |
| Contains more ProteinProtein | +456.4% |
| Contains more FatsFats | +766% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +682.8% |
| Contains more Poly. FatPolyunsaturated fat | +915.4% |
