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  6. Italian dressing vs. Cocktail sauce

Italian dressing vs. Cocktail sauce — In-Depth Nutrition Comparison

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Important differences between italian dressing and cocktail sauce

  • Italian dressing has more vitamin E and vitamin K; however, cocktail sauce is richer in vitamin C, copper, iron, fiber, vitamin A, potassium, and manganese.
  • Italian dressing's daily need coverage for vitamin E is 21% more.
  • Italian dressing contains 3 times more vitamin K than cocktail sauce. Italian dressing contains 12.5µg of vitamin K, while cocktail sauce contains 4.4µg.

The food varieties used in the comparison are Salad dressing, italian dressing, commercial, reduced fat and Sauce, cocktail, ready-to-serve.

Infographic

Italian dressing vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains less SodiumSodium -9.4%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +73.3%
Contains more PotassiumPotassium +243.3%
Contains more IronIron +232%
Contains more CopperCopper +484.2%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +410.3%
Contains more SeleniumSelenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin EVitamin E +296.3%
Contains more Vitamin KVitamin K +184.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +487.5%
Contains more Vitamin B3Vitamin B3 +772.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more FolateFolate +466.7%
Contains more CholineCholine +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian dressing Cocktail sauce DV% diff.
Polyunsaturated fat 3.236g 0g 22%
Vitamin E 4.28mg 1.08mg 21%
Vitamin C 0mg 11.6mg 13%
Copper 0.019mg 0.111mg 10%
Fats 6.68g 1.05g 9%
Fiber 0g 1.8g 7%
Vitamin K 12.5µg 4.4µg 7%
Iron 0.25mg 0.83mg 7%
Potassium 90mg 309mg 6%
Carbs 9.99g 28.22g 6%
Fructose 5.05g 6%
Vitamin B3 0.094mg 0.82mg 5%
Manganese 0.029mg 0.148mg 5%
Monounsaturated fat 1.725g 0g 4%
Folate 3µg 17µg 4%
Sodium 891mg 983mg 4%
Saturated fat 0.833g 0g 4%
Vitamin B2 0.008mg 0.047mg 3%
Zinc 0.06mg 0.38mg 3%
Phosphorus 12mg 30mg 3%
Magnesium 4mg 17mg 3%
Vitamin A 1µg 18µg 2%
Protein 0.39g 1.36g 2%
Vitamin B6 0.055mg 0.08mg 2%
Choline 3.3mg 11mg 1%
Calories 102kcal 124kcal 1%
Vitamin B5 0mg 0.068mg 1%
Selenium 1.6µg 2.2µg 1%
Calcium 15mg 26mg 1%
Vitamin B1 0.012mg 0.021mg 1%
Net carbs 9.99g 26.42g N/A
Sugar 9.16g 11.83g N/A
Trans fat 0.017g N/A
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more FatsFats +536.2%
Contains more WaterWater +22%
Contains more ProteinProtein +248.7%
Contains more CarbsCarbs +182.5%
Contains more OtherOther +30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.