Italian dressing vs. Italian sausage — In-Depth Nutrition Comparison
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Significant differences between italian dressing and Italian sausage
- Italian dressing has more vitamin E; however, Italian sausage is richer in vitamin B12, vitamin B1, selenium, vitamin B3, phosphorus, zinc, and vitamin B6.
- Italian sausage covers your daily vitamin B12 needs 54% more than italian dressing.
- Italian sausage has 17 times less vitamin E than italian dressing. Italian dressing has 4.28mg of vitamin E, while Italian sausage has 0.25mg.
- Italian dressing contains less saturated fat.
Specific food types used in this comparison are Salad dressing, italian dressing, commercial, reduced fat and Sausage, Italian, pork, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +237.8% |
| Contains more IronIron | +472% |
| Contains more CopperCopper | +321.1% |
| Contains more ZincZinc | +3883.3% |
| Contains more PhosphorusPhosphorus | +1316.7% |
| Contains less SodiumSodium | -16.6% |
| Contains more SeleniumSelenium | +1275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1612% |
| Contains more Vitamin KVitamin K | +267.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5091.7% |
| Contains more Vitamin B2Vitamin B2 | +2812.5% |
| Contains more Vitamin B3Vitamin B3 | +4330.9% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +2269.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Vitamin B1 | 0.012mg | 0.623mg | 51% |
| Saturated fat | 0.833g | 10.195g | 43% |
| Monounsaturated fat | 1.725g | 17.108g | 38% |
| Protein | 0.39g | 19.12g | 37% |
| Selenium | 1.6µg | 22µg | 37% |
| Fats | 6.68g | 27.31g | 32% |
| Vitamin E | 4.28mg | 0.25mg | 27% |
| Vitamin B3 | 0.094mg | 4.165mg | 25% |
| Phosphorus | 12mg | 170mg | 23% |
| Vitamin B6 | 0.055mg | 0.33mg | 21% |
| Zinc | 0.06mg | 2.39mg | 21% |
| Cholesterol | 0mg | 57mg | 19% |
| Vitamin B2 | 0.008mg | 0.233mg | 17% |
| Iron | 0.25mg | 1.43mg | 15% |
| Choline | 3.3mg | 78.2mg | 14% |
| Calories | 102kcal | 344kcal | 12% |
| Vitamin K | 12.5µg | 3.4µg | 8% |
| Copper | 0.019mg | 0.08mg | 7% |
| Sodium | 891mg | 743mg | 6% |
| Fructose | 5.05g | 6% | |
| Potassium | 90mg | 304mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0 IU | 41 IU | 5% |
| Magnesium | 4mg | 18mg | 3% |
| Carbs | 9.99g | 4.27g | 2% |
| Polyunsaturated fat | 3.236g | 3.518g | 2% |
| Manganese | 0.029mg | 1% | |
| Calcium | 15mg | 21mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 9.99g | 4.17g | N/A |
| Sugar | 9.16g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.006mg | 0.161mg | 0% |
| Threonine | 0.012mg | 0.792mg | 0% |
| Isoleucine | 0.016mg | 0.731mg | 0% |
| Leucine | 0.024mg | 1.343mg | 0% |
| Lysine | 0.018mg | 1.522mg | 0% |
| Methionine | 0.008mg | 0.486mg | 0% |
| Phenylalanine | 0.013mg | 0.67mg | 0% |
| Valine | 0.017mg | 0.804mg | 0% |
| Histidine | 0.008mg | 0.577mg | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.758g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more CarbsCarbs | +134% |
| Contains more WaterWater | +70% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +4802.6% |
| Contains more FatsFats | +308.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +891.8% |
~equal in
Polyunsaturated fat
~3.518g
