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  6. Italian dressing vs. Sweet and sour

Italian dressing vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between italian dressing and sweet and sour

  • Italian dressing is higher in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, sweet, and sour is richer in manganese, vitamin C, and copper.
  • Sweet and sour's daily need coverage for manganese is 32% higher.

The food types used in this comparison are Salad dressing, italian dressing, commercial, reduced fat and Sauce, sweet, and sour, ready-to-serve.

Infographic

Italian dressing vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more CalciumCalcium +50%
Contains more IronIron +19%
Contains more PhosphorusPhosphorus +71.4%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +315.8%
Contains more ZincZinc +50%
Contains less SodiumSodium -58.4%
Contains more ManganeseManganese +2524.1%
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +42700%
Contains more Vitamin KVitamin K +6150%
Contains more CholineCholine +37.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian dressing Sweet and sour DV% diff.
Manganese 0.029mg 0.761mg 32%
Vitamin E 4.28mg 0.01mg 28%
Sodium 891mg 371mg 23%
Polyunsaturated fat 3.236g 0g 22%
Fats 6.68g 0.02g 10%
Vitamin C 0mg 8.7mg 10%
Vitamin K 12.5µg 0.2µg 10%
Carbs 9.99g 38.22g 9%
Copper 0.019mg 0.079mg 7%
Fructose 5.05g 6%
Monounsaturated fat 1.725g 0g 4%
Saturated fat 0.833g 0g 4%
Vitamin B1 0.012mg 0.048mg 3%
Calories 102kcal 150kcal 2%
Selenium 1.6µg 0.4µg 2%
Vitamin B5 0mg 0.093mg 2%
Magnesium 4mg 8mg 1%
Vitamin B2 0.008mg 0.019mg 1%
Vitamin B3 0.094mg 0.187mg 1%
Iron 0.25mg 0.21mg 1%
Folate 3µg 8µg 1%
Phosphorus 12mg 7mg 1%
Calcium 15mg 10mg 1%
Protein 0.39g 0.27g 0%
Net carbs 9.99g 38.12g N/A
Potassium 90mg 99mg 0%
Sugar 9.16g 18.75g N/A
Fiber 0g 0.1g 0%
Zinc 0.06mg 0.09mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B6 0.055mg 0.053mg 0%
Trans fat 0.017g N/A
Choline 3.3mg 2.4mg 0%
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +44.4%
Contains more FatsFats +33300%
Contains more WaterWater +32.9%
Contains more OtherOther +132%
Contains more CarbsCarbs +282.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.