Italian dressing vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between Italian dressing and Sweet and sour
- Italian dressing is higher in Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, however, Sweet and sour is richer in Manganese, Vitamin C, and Copper.
- Sweet and sour's daily need coverage for Manganese is 32% higher.
The food types used in this comparison are Salad dressing, italian dressing, commercial, reduced fat and Sauce, sweet and sour, ready-to-serve.
Infographic
![Italian dressing vs Sweet and sour infographic](https://foodstruct.com/compareimages/italian-dressing-vs-sweet-and-sour.jpg)
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
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Iron
+19%
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Phosphorus
+71.4%
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Selenium
+300%
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Magnesium
+100%
Contains
less
Sodium
-58.4%
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Zinc
+50%
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Copper
+315.8%
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Manganese
+2524.1%
Equal in Potassium - 99
Contains
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Calcium
+50%
Contains
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Iron
+19%
Contains
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Phosphorus
+71.4%
Contains
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Selenium
+300%
Contains
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Magnesium
+100%
Contains
less
Sodium
-58.4%
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Zinc
+50%
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Copper
+315.8%
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Manganese
+2524.1%
Equal in Potassium - 99
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+20%
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Vitamin E
+42700%
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Vitamin K
+6150%
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Vitamin C
+∞%
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Vitamin B1
+300%
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Vitamin B2
+137.5%
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Vitamin B3
+98.9%
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Vitamin B5
+∞%
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Folate
+166.7%
Equal in Vitamin B6 - 0.053
Contains
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Vitamin A
+20%
Contains
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Vitamin E
+42700%
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Vitamin K
+6150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+137.5%
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Vitamin B3
+98.9%
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Vitamin B5
+∞%
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Folate
+166.7%
Equal in Vitamin B6 - 0.053
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.4%
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Fats
+33300%
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Water
+32.9%
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Other
+132%
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Carbs
+282.6%
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Contains
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Protein
+44.4%
Contains
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Fats
+33300%
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Water
+32.9%
Contains
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Other
+132%
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Carbs
+282.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 9.99g | 38.12g |
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Protein | 0.39g | 0.27g |
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Fats | 6.68g | 0.02g |
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Carbs | 9.99g | 38.22g |
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Calories | 102kcal | 150kcal |
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Fructose | 5.05g |
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Sugar | 9.16g | 18.75g |
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Fiber | 0g | 0.1g |
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Calcium | 15mg | 10mg |
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Iron | 0.25mg | 0.21mg |
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Magnesium | 4mg | 8mg |
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Phosphorus | 12mg | 7mg |
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Potassium | 90mg | 99mg |
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Sodium | 891mg | 371mg |
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Zinc | 0.06mg | 0.09mg |
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Copper | 0.019mg | 0.079mg |
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Manganese | 0.029mg | 0.761mg |
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Selenium | 1.6µg | 0.4µg |
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Vitamin A | 12IU | 10IU |
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Vitamin A RAE | 1µg | 1µg | |
Vitamin E | 4.28mg | 0.01mg |
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Vitamin C | 0mg | 8.7mg |
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Vitamin B1 | 0.012mg | 0.048mg |
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Vitamin B2 | 0.008mg | 0.019mg |
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Vitamin B3 | 0.094mg | 0.187mg |
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Vitamin B5 | 0mg | 0.093mg |
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Vitamin B6 | 0.055mg | 0.053mg |
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Folate | 3µg | 8µg |
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Vitamin K | 12.5µg | 0.2µg |
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Tryptophan | 0.006mg |
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Threonine | 0.012mg |
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Isoleucine | 0.016mg |
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Leucine | 0.024mg |
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Lysine | 0.018mg |
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Methionine | 0.008mg |
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Phenylalanine | 0.013mg |
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Valine | 0.017mg |
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Histidine | 0.008mg |
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Trans Fat | 0.017g |
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Saturated Fat | 0.833g | 0g |
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Monounsaturated Fat | 1.725g | 0g |
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Polyunsaturated fat | 3.236g | 0g |
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Omega-6 - Eicosadienoic acid | 0.002g |
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Omega-6 - Linoleic acid | 2.758g |
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Omega-6 - Gamma-linoleic acid | 0.017g |
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Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
![Italian dressing](/img/foods/50px/04021.png)
6%
![Sweet and sour](/img/foods/50px/27050.png)
Minerals Daily Need Coverage Score
17%
![Italian dressing](/img/foods/50px/04021.png)
21%
![Sweet and sour](/img/foods/50px/27050.png)
Comparison summary
Which food contains less Sodium?
![Sweet and sour](/img/foods/50px/27050.png)
Sweet and sour contains less Sodium (difference - 520mg)
Which food is lower in Saturated Fat?
![Sweet and sour](/img/foods/50px/27050.png)
Sweet and sour is lower in Saturated Fat (difference - 0.833g)
Which food is lower in Sugar?
![Italian dressing](/img/foods/50px/04021.png)
Italian dressing is lower in Sugar (difference - 9.59g)
Which food is lower in glycemic index?
![Italian dressing](/img/foods/50px/04021.png)
Italian dressing is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.