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  6. Italian dressing vs. Sweet and sour

Italian dressing vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between Italian dressing and Sweet and sour

  • Italian dressing is higher in Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, however, Sweet and sour is richer in Manganese, Vitamin C, and Copper.
  • Sweet and sour's daily need coverage for Manganese is 32% higher.

The food types used in this comparison are Salad dressing, italian dressing, commercial, reduced fat and Sauce, sweet and sour, ready-to-serve.

Infographic

Italian dressing vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian dressing
Italian dressing
4
:
6
Sweet and sour
Sweet and sour
Contains more Calcium +50%
Contains more Iron +19%
Contains more Phosphorus +71.4%
Contains more Selenium +300%
Contains more Magnesium +100%
Contains less Sodium -58.4%
Contains more Zinc +50%
Contains more Copper +315.8%
Contains more Manganese +2524.1%
Equal in Potassium - 99
Italian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 3% 6% 8% 117% 2% 7% 4% 9%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +50%
Contains more Iron +19%
Contains more Phosphorus +71.4%
Contains more Selenium +300%
Contains more Magnesium +100%
Contains less Sodium -58.4%
Contains more Zinc +50%
Contains more Copper +315.8%
Contains more Manganese +2524.1%
Equal in Potassium - 99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian dressing
Italian dressing
4
:
6
Sweet and sour
Sweet and sour
Contains more Vitamin A +20%
Contains more Vitamin E +42700%
Contains more Vitamin K +6150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B5 +∞%
Contains more Folate +166.7%
Equal in Vitamin B6 - 0.053
Italian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 86% 0% 0% 3% 2% 2% 0% 13% 3% 0% 32%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +20%
Contains more Vitamin E +42700%
Contains more Vitamin K +6150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B5 +∞%
Contains more Folate +166.7%
Equal in Vitamin B6 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian dressing
Italian dressing
4
:
1
Sweet and sour
Sweet and sour
Contains more Protein +44.4%
Contains more Fats +33300%
Contains more Water +32.9%
Contains more Other +132%
Contains more Carbs +282.6%
Italian dressing
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +44.4%
Contains more Fats +33300%
Contains more Water +32.9%
Contains more Other +132%
Contains more Carbs +282.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian dressing Sweet and sour
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian dressing Sweet and sour Opinion
Net carbs 9.99g 38.12g Sweet and sour
Protein 0.39g 0.27g Italian dressing
Fats 6.68g 0.02g Italian dressing
Carbs 9.99g 38.22g Sweet and sour
Calories 102kcal 150kcal Sweet and sour
Fructose 5.05g Italian dressing
Sugar 9.16g 18.75g Italian dressing
Fiber 0g 0.1g Sweet and sour
Calcium 15mg 10mg Italian dressing
Iron 0.25mg 0.21mg Italian dressing
Magnesium 4mg 8mg Sweet and sour
Phosphorus 12mg 7mg Italian dressing
Potassium 90mg 99mg Sweet and sour
Sodium 891mg 371mg Sweet and sour
Zinc 0.06mg 0.09mg Sweet and sour
Copper 0.019mg 0.079mg Sweet and sour
Manganese 0.029mg 0.761mg Sweet and sour
Selenium 1.6µg 0.4µg Italian dressing
Vitamin A 12IU 10IU Italian dressing
Vitamin A RAE 1µg 1µg
Vitamin E 4.28mg 0.01mg Italian dressing
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0.012mg 0.048mg Sweet and sour
Vitamin B2 0.008mg 0.019mg Sweet and sour
Vitamin B3 0.094mg 0.187mg Sweet and sour
Vitamin B5 0mg 0.093mg Sweet and sour
Vitamin B6 0.055mg 0.053mg Italian dressing
Folate 3µg 8µg Sweet and sour
Vitamin K 12.5µg 0.2µg Italian dressing
Tryptophan 0.006mg Italian dressing
Threonine 0.012mg Italian dressing
Isoleucine 0.016mg Italian dressing
Leucine 0.024mg Italian dressing
Lysine 0.018mg Italian dressing
Methionine 0.008mg Italian dressing
Phenylalanine 0.013mg Italian dressing
Valine 0.017mg Italian dressing
Histidine 0.008mg Italian dressing
Trans Fat 0.017g Sweet and sour
Saturated Fat 0.833g 0g Sweet and sour
Monounsaturated Fat 1.725g 0g Italian dressing
Polyunsaturated fat 3.236g 0g Italian dressing
Omega-6 - Eicosadienoic acid 0.002g Italian dressing
Omega-6 - Linoleic acid 2.758g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-3 - ALA 0.441g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian dressing Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Italian dressing
6%
Sweet and sour
Minerals Daily Need Coverage Score
17%
Italian dressing
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 520mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.833g)
Which food is lower in Sugar?
Italian dressing
Italian dressing is lower in Sugar (difference - 9.59g)
Which food is lower in glycemic index?
Italian dressing
Italian dressing is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.