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Italian ice vs. Banana pudding — In-Depth Nutrition Comparison

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Important differences between italian ice and banana pudding

  • Banana pudding has more phosphorus, vitamin B12, calcium, vitamin B2, and vitamin B5 than italian ice.
  • Banana pudding's daily need coverage for phosphorus is 31% more.
  • Italian ice contains 10 times more vitamin B3 than banana pudding. Italian ice contains 0.715mg of vitamin B3, while banana pudding contains 0.072mg.
  • Italian ice contains less sodium.

The food varieties used in the comparison are Frozen novelties, ice type, italian, restaurant-prepared and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Italian ice vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more IronIron +50%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +566.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10100%
Contains more PotassiumPotassium +2083.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1900%
~equal in Copper ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin B3Vitamin B3 +893.1%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +1270%
Contains more Vitamin B5Vitamin B5 +5240%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more WaterWater +15.9%
Contains more ProteinProtein +9100%
Contains more FatsFats +8400%
Contains more CarbsCarbs +46.2%
Contains more OtherOther +2460%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Banana pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Banana pudding DV% diff.
Phosphorus 0mg 216mg 31%
Sodium 4mg 296mg 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.01mg 0.137mg 10%
Calcium 1mg 102mg 10%
Vitamin B5 0.005mg 0.267mg 5%
Protein 0.03g 2.76g 5%
Vitamin A 46µg 5%
Saturated fat 0g 0.971g 4%
Vitamin B3 0.715mg 0.072mg 4%
Vitamin D 33IU 4%
Potassium 6mg 131mg 4%
Vitamin D 0.8µg 4%
Calories 53kcal 105kcal 3%
Vitamin B6 0.002mg 0.036mg 3%
Selenium 0.1µg 2µg 3%
Zinc 0.03mg 0.33mg 3%
Magnesium 0mg 12mg 3%
Fats 0.02g 1.7g 3%
Cholesterol 0mg 6mg 2%
Carbs 13.5g 19.74g 2%
Vitamin B1 0.005mg 0.033mg 2%
Polyunsaturated fat 0g 0.118g 1%
Monounsaturated fat 0g 0.46g 1%
Manganese 0.02mg 0.003mg 1%
Vitamin C 0.5mg 0.8mg 0%
Net carbs 13.5g 19.74g N/A
Iron 0.09mg 0.06mg 0%
Copper 0.01mg 0.01mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Banana pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
10%
Banana pudding
Minerals Daily Need Coverage Score
1%
Italian ice
21%
Banana pudding

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.971g)
Which food is richer in minerals?
Banana pudding
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding
Banana pudding is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.