Italian ice vs. Banana pudding — In-Depth Nutrition Comparison
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Important differences between Italian ice and Banana pudding
- Banana pudding has more Phosphorus, Vitamin B12, Calcium, Vitamin B2, and Vitamin B5 than Italian ice.
- Banana pudding's daily need coverage for Phosphorus is 31% more.
- Italian ice contains 10 times more Vitamin B3 than Banana pudding. Italian ice contains 0.715mg of Vitamin B3, while Banana pudding contains 0.072mg.
- Italian ice contains less Sodium.
The food varieties used in the comparison are Frozen novelties, ice type, italian, restaurant-prepared and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +566.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +2083.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +893.1% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +1270% |
| Contains more Vitamin B5Vitamin B5 | +5240% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +9100% |
| Contains more FatsFats | +8400% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +2460% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 105kcal |
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| Protein | 0.03g | 2.76g |
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| Fats | 0.02g | 1.7g |
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| Vitamin C | 0.5mg | 0.8mg |
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| Net carbs | 13.5g | 19.74g |
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| Carbs | 13.5g | 19.74g |
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| Cholesterol | 0mg | 6mg |
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| Vitamin D | 33IU |
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| Magnesium | 0mg | 12mg |
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| Calcium | 1mg | 102mg |
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| Potassium | 6mg | 131mg |
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| Iron | 0.09mg | 0.06mg |
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| Copper | 0.01mg | 0.01mg | |
| Zinc | 0.03mg | 0.33mg |
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| Phosphorus | 0mg | 216mg |
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| Sodium | 4mg | 296mg |
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| Vitamin A | 167IU | 170IU |
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| Vitamin A | 46µg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.02mg | 0.003mg |
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| Selenium | 0.1µg | 2µg |
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| Vitamin B1 | 0.005mg | 0.033mg |
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| Vitamin B2 | 0.01mg | 0.137mg |
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| Vitamin B3 | 0.715mg | 0.072mg |
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| Vitamin B5 | 0.005mg | 0.267mg |
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| Vitamin B6 | 0.002mg | 0.036mg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Folate | 5µg | 4µg |
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| Saturated Fat | 0g | 0.971g |
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| Monounsaturated Fat | 0g | 0.46g |
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| Polyunsaturated fat | 0g | 0.118g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.167mg |
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| Leucine | 0.271mg |
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| Lysine | 0.219mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.185mg |
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| Histidine | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
1%
21%
Comparison summary
Which food is lower in Cholesterol?
Italian ice is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Italian ice is lower in Saturated Fat (difference - 0.971g)
Which food is richer in minerals?
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)