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Italian ice vs. Butterfinger — In-Depth Nutrition Comparison

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Significant differences between Italian ice and Butterfinger

  • The amount of Manganese, Copper, Phosphorus, Vitamin B3, Magnesium, Vitamin B1, Zinc, and Iron in Butterfinger is higher than in Italian ice.
  • Butterfinger covers your daily Saturated Fat needs 48% more than Italian ice.
  • Italian ice contains less Sodium.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Candies, NESTLE, BUTTERFINGER Bar.

Infographic

Italian ice vs Butterfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +3566.7%
Contains more IronIron +777.8%
Contains more CopperCopper +1830%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 10% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2320%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +270.5%
Contains more Vitamin B5Vitamin B5 +7300%
Contains more Vitamin B6Vitamin B6 +3350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +460%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more WaterWater +6924.4%
Contains more ProteinProtein +17900%
Contains more FatsFats +94400%
Contains more CarbsCarbs +440%
Contains more OtherOther +3040%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Butterfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Butterfinger Opinion
Calories 53kcal 459kcal Butterfinger
Protein 0.03g 5.4g Butterfinger
Fats 0.02g 18.9g Butterfinger
Vitamin C 0.5mg 0mg Italian ice
Net carbs 13.5g 70.9g Butterfinger
Carbs 13.5g 72.9g Butterfinger
Magnesium 0mg 48mg Butterfinger
Calcium 1mg 36mg Butterfinger
Potassium 6mg 220mg Butterfinger
Iron 0.09mg 0.79mg Butterfinger
Sugar 45.9g Italian ice
Fiber 0g 2g Butterfinger
Copper 0.01mg 0.193mg Butterfinger
Zinc 0.03mg 1mg Butterfinger
Phosphorus 0mg 97mg Butterfinger
Sodium 4mg 230mg Italian ice
Vitamin A 167IU 0IU Italian ice
Vitamin E 1.72mg Butterfinger
Manganese 0.02mg 0.49mg Butterfinger
Selenium 0.1µg 2.9µg Butterfinger
Vitamin B1 0.005mg 0.121mg Butterfinger
Vitamin B2 0.01mg 0.062mg Butterfinger
Vitamin B3 0.715mg 2.649mg Butterfinger
Vitamin B5 0.005mg 0.37mg Butterfinger
Vitamin B6 0.002mg 0.069mg Butterfinger
Vitamin B12 0µg 0.04µg Butterfinger
Vitamin K 2.2µg Butterfinger
Folate 5µg 28µg Butterfinger
Trans Fat 0.04g Italian ice
Choline 15mg Butterfinger
Saturated Fat 0g 9.5g Italian ice
Monounsaturated Fat 0g 5.119g Butterfinger
Polyunsaturated fat 0g 3.164g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Butterfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
16%
Butterfinger
Minerals Daily Need Coverage Score
1%
Italian ice
34%
Butterfinger

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 45.9g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 9.5g)
Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food is richer in vitamins?
Butterfinger
Butterfinger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.