Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Italian ice
  5. Compare
  6. Italian ice vs. Buttermilk

Italian ice vs. Buttermilk — In-Depth Nutrition Comparison

Compare

How are italian ice and buttermilk different?

  • Buttermilk has more phosphorus, calcium, vitamin B2, vitamin B12, and vitamin B5 than italian ice.
  • Daily need coverage for phosphorus for buttermilk is 13% higher.
  • Italian ice contains 12 times more vitamin B3 than buttermilk. While italian ice contains 0.715mg of vitamin B3, buttermilk contains only 0.058mg.
  • Italian ice has less sodium.

Frozen novelties, ice type, italian, restaurant-prepared and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Italian ice vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +80%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11500%
Contains more PotassiumPotassium +2416.7%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1900%
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B3Vitamin B3 +1132.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +1440%
Contains more Vitamin B5Vitamin B5 +5400%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Italian ice Buttermilk DV% diff.
Phosphorus 0mg 89mg 13%
Calcium 1mg 116mg 12%
Vitamin B2 0.01mg 0.154mg 11%
Vitamin B12 0µg 0.22µg 9%
Sodium 4mg 190mg 8%
Protein 0.03g 3.31g 7%
Vitamin B5 0.005mg 0.275mg 5%
Potassium 6mg 151mg 4%
Vitamin B3 0.715mg 0.058mg 4%
Zinc 0.03mg 0.42mg 4%
Carbs 13.5g 4.79g 3%
Magnesium 0mg 11mg 3%
Selenium 0.1µg 2µg 3%
Choline 17.7mg 3%
Vitamin B6 0.002mg 0.034mg 2%
Saturated fat 0g 0.548g 2%
Vitamin A 14µg 2%
Vitamin B1 0.005mg 0.034mg 2%
Monounsaturated fat 0g 0.254g 1%
Calories 53kcal 40kcal 1%
Manganese 0.02mg 0.002mg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0.5mg 1mg 1%
Fats 0.02g 0.88g 1%
Iron 0.09mg 0.05mg 1%
Net carbs 13.5g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Copper 0.01mg 0.011mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Folate 5µg 5µg 0%
Polyunsaturated fat 0g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +181.8%
Contains more ProteinProtein +10933.3%
Contains more FatsFats +4300%
Contains more OtherOther +1680%
~equal in Water ~90.13g

People also compare

Italian ice
Italian ice vs Ice pop
Ice pop
Italian ice
Italian ice vs Mars
Mars
Italian ice
Italian ice vs Honey
Honey
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.