Italian ice vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between italian ice and cellophane noodles
- The amount of iron, selenium, vitamin B1, and copper in cellophane noodles is higher than in italian ice.
- Cellophane noodles cover your daily need for iron, 26% more than italian ice.
These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +2311.1% |
| Contains more CopperCopper | +710% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +257.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 2.17mg | 26% |
| Carbs | 13.5g | 86.09g | 24% |
| Choline | 93.2mg | 17% | |
| Calories | 53kcal | 351kcal | 15% |
| Selenium | 0.1µg | 7.9µg | 14% |
| Vitamin B1 | 0.005mg | 0.15mg | 12% |
| Copper | 0.01mg | 0.081mg | 8% |
| Phosphorus | 0mg | 32mg | 5% |
| Vitamin B6 | 0.002mg | 0.05mg | 4% |
| Zinc | 0.03mg | 0.41mg | 3% |
| Vitamin B3 | 0.715mg | 0.2mg | 3% |
| Manganese | 0.02mg | 0.1mg | 3% |
| Vitamin B5 | 0.005mg | 0.1mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 1mg | 25mg | 2% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Protein | 0.03g | 0.16g | 0% |
| Fats | 0.02g | 0.06g | 0% |
| Net carbs | 13.5g | 85.59g | N/A |
| Potassium | 6mg | 10mg | 0% |
| Sodium | 4mg | 10mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Polyunsaturated fat | 0g | 0.018g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more WaterWater | +543.8% |
| Contains more ProteinProtein | +433.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +537.7% |
| Contains more OtherOther | +440% |
