Italian ice vs. Chayote — In-Depth Nutrition Comparison
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Significant differences between italian ice and chayote
- The amount of folate, copper, vitamin C, manganese, fiber, zinc, and vitamin B6 in chayote is higher than in italian ice.
- Chayote covers your daily folate needs 22% more than italian ice.
Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +1983.3% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +1130% |
| Contains more ZincZinc | +2366.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +845% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more Vitamin CVitamin C | +1440% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B5Vitamin B5 | +4880% |
| Contains more Vitamin B6Vitamin B6 | +3700% |
| Contains more FolateFolate | +1760% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more CarbsCarbs | +199.3% |
| Contains more ProteinProtein | +2633.3% |
| Contains more FatsFats | +550% |
| Contains more OtherOther | +500% |
~equal in
Water
~94.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 5µg | 93µg | 22% |
| Copper | 0.01mg | 0.123mg | 13% |
| Vitamin C | 0.5mg | 7.7mg | 8% |
| Manganese | 0.02mg | 0.189mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B6 | 0.002mg | 0.076mg | 6% |
| Zinc | 0.03mg | 0.74mg | 6% |
| Vitamin B5 | 0.005mg | 0.249mg | 5% |
| Potassium | 6mg | 125mg | 4% |
| Phosphorus | 0mg | 18mg | 3% |
| Iron | 0.09mg | 0.34mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Magnesium | 0mg | 12mg | 3% |
| Carbs | 13.5g | 4.51g | 3% |
| Protein | 0.03g | 0.82g | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B3 | 0.715mg | 0.47mg | 2% |
| Calories | 53kcal | 19kcal | 2% |
| Vitamin B1 | 0.005mg | 0.025mg | 2% |
| Calcium | 1mg | 17mg | 2% |
| Vitamin B2 | 0.01mg | 0.029mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.02g | 0.13g | 0% |
| Net carbs | 13.5g | 2.81g | N/A |
| Sugar | 1.66g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.057g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
13%
Minerals Daily Need Coverage Score
1%
13%
Comparison summary
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Italian ice is lower in Saturated fat (difference - 0.028g)
Which food is cheaper?
Italian ice is cheaper (difference - $0.8)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()