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  6. Italian ice vs. Chinook salmon

Italian ice vs. Chinook salmon — In-Depth Nutrition Comparison

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Differences between italian ice and chinook salmon

  • Chinook salmon is higher than italian ice in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.

The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Fish, salmon, chinook, cooked, dry heat.

Infographic

Italian ice vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +8316.7%
Contains more IronIron +911.1%
Contains more CopperCopper +430%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +46700%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +1440%
Contains more Vitamin B3Vitamin B3 +1304.9%
Contains more Vitamin B5Vitamin B5 +17200%
Contains more Vitamin B6Vitamin B6 +23000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian ice Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.1µg 46.8µg 85%
Vitamin B3 0.715mg 10.045mg 58%
Phosphorus 0mg 371mg 53%
Protein 0.03g 25.72g 51%
Vitamin B6 0.002mg 0.462mg 35%
Magnesium 0mg 122mg 29%
Cholesterol 0mg 85mg 28%
Fats 0.02g 13.38g 21%
Polyunsaturated fat 0g 2.662g 18%
Vitamin B5 0.005mg 0.865mg 17%
Vitamin A 149µg 17%
Saturated fat 0g 3.214g 15%
Potassium 6mg 505mg 15%
Monounsaturated fat 0g 5.742g 14%
Vitamin B2 0.01mg 0.154mg 11%
Iron 0.09mg 0.91mg 10%
Calories 53kcal 231kcal 9%
Folate 5µg 35µg 8%
Zinc 0.03mg 0.56mg 5%
Copper 0.01mg 0.053mg 5%
Carbs 13.5g 0g 5%
Vitamin C 0.5mg 4.1mg 4%
Vitamin B1 0.005mg 0.044mg 3%
Calcium 1mg 28mg 3%
Sodium 4mg 60mg 2%
Net carbs 13.5g 0g N/A
Manganese 0.02mg 0.019mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.7%
Contains more OtherOther +-101.1%
Contains more ProteinProtein +85633.3%
Contains more FatsFats +66800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.