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Italian ice vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between italian ice and cocoa solids?

  • Italian ice has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 420% higher.

We used Frozen novelties, ice type, italian, restaurant-prepared and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Italian ice vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12700%
Contains more PotassiumPotassium +25300%
Contains more IronIron +15300%
Contains more CopperCopper +37780%
Contains more ZincZinc +22600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +19085%
Contains more SeleniumSelenium +14200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +2310%
Contains more Vitamin B3Vitamin B3 +205.6%
Contains more Vitamin B5Vitamin B5 +4980%
Contains more Vitamin B6Vitamin B6 +5800%
Contains more FolateFolate +540%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2780%
Contains more ProteinProtein +65233.3%
Contains more FatsFats +68400%
Contains more CarbsCarbs +328.9%
Contains more OtherOther +11500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Italian ice Cocoa solids DV% diff.
Copper 0.01mg 3.788mg 420%
Iron 0.09mg 13.86mg 172%
Manganese 0.02mg 3.837mg 166%
Fiber 0g 37g 148%
Magnesium 0mg 499mg 119%
Phosphorus 0mg 734mg 105%
Zinc 0.03mg 6.81mg 62%
Caffeine 230mg 58%
Potassium 6mg 1524mg 45%
Protein 0.03g 19.6g 39%
Saturated fat 0g 8.07g 37%
Selenium 0.1µg 14.3µg 26%
Fats 0.02g 13.7g 21%
Vitamin B2 0.01mg 0.241mg 18%
Carbs 13.5g 57.9g 15%
Calcium 1mg 128mg 13%
Monounsaturated fat 0g 4.57g 11%
Calories 53kcal 228kcal 9%
Vitamin B3 0.715mg 2.185mg 9%
Vitamin B6 0.002mg 0.118mg 9%
Folate 5µg 32µg 7%
Vitamin B1 0.005mg 0.078mg 6%
Vitamin B5 0.005mg 0.254mg 5%
Polyunsaturated fat 0g 0.44g 3%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin C 0.5mg 0mg 1%
Sodium 4mg 21mg 1%
Vitamin E 0.1mg 1%
Net carbs 13.5g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
15%
Cocoa solids
Minerals Daily Need Coverage Score
1%
Italian ice
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 8.07g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 24)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2.4)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.