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  6. Italian ice vs. Domestic goose

Italian ice vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between Italian ice and Domestic goose

  • The amount of Selenium, Phosphorus, Vitamin B5, Vitamin B6, Iron, Copper, Vitamin B2, and Zinc in Domestic goose is higher than in Italian ice.
  • Domestic goose covers your daily Selenium needs 46% more than Italian ice.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Goose, domesticated, meat only, cooked, roasted.

Infographic

Italian ice vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
1
:
9
Domestic goose
Domestic goose
Contains less Sodium -94.7%
Contains more Calcium +1300%
Contains more Iron +3088.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6366.7%
Contains more Zinc +10466.7%
Contains more Copper +2660%
Contains more Manganese +20%
Contains more Selenium +25400%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains less Sodium -94.7%
Contains more Calcium +1300%
Contains more Iron +3088.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6366.7%
Contains more Zinc +10466.7%
Contains more Copper +2660%
Contains more Manganese +20%
Contains more Selenium +25400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
2
:
7
Domestic goose
Domestic goose
Contains more Vitamin A +317.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1740%
Contains more Vitamin B2 +3800%
Contains more Vitamin B3 +470.8%
Contains more Vitamin B5 +36580%
Contains more Vitamin B6 +23400%
Contains more Folate +140%
Contains more Vitamin B12 +∞%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +317.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1740%
Contains more Vitamin B2 +3800%
Contains more Vitamin B3 +470.8%
Contains more Vitamin B5 +36580%
Contains more Vitamin B6 +23400%
Contains more Folate +140%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
2
:
3
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +51%
Contains more Protein +96466.7%
Contains more Fats +63250%
Contains more Other +2160%
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +51%
Contains more Protein +96466.7%
Contains more Fats +63250%
Contains more Other +2160%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Italian ice Domestic goose Opinion
Net carbs 13.5g 0g Italian ice
Protein 0.03g 28.97g Domestic goose
Fats 0.02g 12.67g Domestic goose
Carbs 13.5g 0g Italian ice
Calories 53kcal 238kcal Domestic goose
Calcium 1mg 14mg Domestic goose
Iron 0.09mg 2.87mg Domestic goose
Magnesium 0mg 25mg Domestic goose
Phosphorus 0mg 309mg Domestic goose
Potassium 6mg 388mg Domestic goose
Sodium 4mg 76mg Italian ice
Zinc 0.03mg 3.17mg Domestic goose
Copper 0.01mg 0.276mg Domestic goose
Manganese 0.02mg 0.024mg Domestic goose
Selenium 0.1µg 25.5µg Domestic goose
Vitamin A 167IU 40IU Italian ice
Vitamin A RAE 12µg Domestic goose
Vitamin C 0.5mg 0mg Italian ice
Vitamin B1 0.005mg 0.092mg Domestic goose
Vitamin B2 0.01mg 0.39mg Domestic goose
Vitamin B3 0.715mg 4.081mg Domestic goose
Vitamin B5 0.005mg 1.834mg Domestic goose
Vitamin B6 0.002mg 0.47mg Domestic goose
Folate 5µg 12µg Domestic goose
Vitamin B12 0µg 0.49µg Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 0mg 96mg Italian ice
Saturated Fat 0g 4.56g Italian ice
Monounsaturated Fat 0g 4.34g Domestic goose
Polyunsaturated fat 0g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
40%
Domestic goose
Minerals Daily Need Coverage Score
1%
Italian ice
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 4.56g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.