Italian ice vs. Endive — In-Depth Nutrition Comparison
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The main differences between italian ice and endive
- Italian ice contains less vitamin A, folate, vitamin B5, manganese, fiber, copper, iron, potassium, zinc, and vitamin C than endive.
- Daily need coverage for vitamin A for endive is 40% higher.
Food types used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5100% |
| Contains more PotassiumPotassium | +5133.3% |
| Contains more IronIron | +822.2% |
| Contains more CopperCopper | +890% |
| Contains more ZincZinc | +2533.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2000% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B5Vitamin B5 | +17900% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +2740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 5µg | 142µg | 34% |
| Vitamin B5 | 0.005mg | 0.9mg | 18% |
| Manganese | 0.02mg | 0.42mg | 17% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin A | 108µg | 12% | |
| Copper | 0.01mg | 0.099mg | 10% |
| Potassium | 6mg | 314mg | 9% |
| Iron | 0.09mg | 0.83mg | 9% |
| Vitamin C | 0.5mg | 6.5mg | 7% |
| Zinc | 0.03mg | 0.79mg | 7% |
| Vitamin B1 | 0.005mg | 0.08mg | 6% |
| Vitamin B2 | 0.01mg | 0.075mg | 5% |
| Calcium | 1mg | 52mg | 5% |
| Phosphorus | 0mg | 28mg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Carbs | 13.5g | 3.35g | 3% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Vitamin B3 | 0.715mg | 0.4mg | 2% |
| Calories | 53kcal | 17kcal | 2% |
| Protein | 0.03g | 1.25g | 2% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Sodium | 4mg | 22mg | 1% |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 13.5g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0g | 0.048g | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +303% |
| Contains more ProteinProtein | +4066.7% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +2720% |
~equal in
Water
~93.79g
