Italian ice vs. Gelatin dessert — In-Depth Nutrition Comparison
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Summary of differences between italian ice and gelatin dessert
- The amount of phosphorus, copper, and selenium in gelatin dessert is higher than in italian ice.
- Gelatin dessert covers your daily need for phosphorus, 20% more than italian ice.
- Italian ice contains 79 times more vitamin B3 than gelatin dessert. While italian ice contains 0.715mg of vitamin B3, gelatin dessert contains only 0.009mg.
- The amount of sodium in italian ice is lower.
These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +1080% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +6600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +7844.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B5Vitamin B5 | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8540% |
| Contains more ProteinProtein | +25900% |
| Contains more CarbsCarbs | +570.4% |
| Contains more OtherOther | +1300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 13.5g | 90.5g | 26% |
| Sodium | 4mg | 466mg | 20% |
| Phosphorus | 0mg | 141mg | 20% |
| Calories | 53kcal | 381kcal | 16% |
| Protein | 0.03g | 7.8g | 16% |
| Copper | 0.01mg | 0.118mg | 12% |
| Selenium | 0.1µg | 6.7µg | 12% |
| Vitamin B3 | 0.715mg | 0.009mg | 4% |
| Vitamin B2 | 0.01mg | 0.041mg | 2% |
| Iron | 0.09mg | 0.13mg | 1% |
| Choline | 3.5mg | 1% | |
| Folate | 5µg | 3µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fats | 0.02g | 0g | 0% |
| Net carbs | 13.5g | 90.5g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Potassium | 6mg | 7mg | 0% |
| Sugar | 86.04g | N/A | |
| Zinc | 0.03mg | 0.01mg | 0% |
| Manganese | 0.02mg | 0.011mg | 0% |
| Vitamin B1 | 0.005mg | 0.003mg | 0% |
| Vitamin B5 | 0.005mg | 0.014mg | 0% |
| Vitamin B6 | 0.002mg | 0.001mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
1%
Minerals Daily Need Coverage Score
1%
21%
Comparison summary
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 86.04g)
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 462mg)
Which food is lower in glycemic index?
Italian ice is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Gelatin dessert is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.