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  6. Italian ice vs. Gingerbread

Italian ice vs. Gingerbread — In-Depth Nutrition Comparison

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What are the differences between italian ice and gingerbread?

  • Gingerbread is richer than italian ice in iron, selenium, manganese, copper, magnesium, vitamin B1, vitamin B6, and potassium.
  • Gingerbread's daily need coverage for iron is 35% more.
  • The amount of sodium in italian ice is lower.

We used Frozen novelties, ice type, italian, restaurant-prepared and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Italian ice vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +7000%
Contains more PotassiumPotassium +7216.7%
Contains more IronIron +3100%
Contains more CopperCopper +1850%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3315%
Contains more SeleniumSelenium +16200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +1520%
Contains more Vitamin B3Vitamin B3 +143.1%
Contains more Vitamin B5Vitamin B5 +7400%
Contains more Vitamin B6Vitamin B6 +9400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian ice Gingerbread DV% diff.
Iron 0.09mg 2.88mg 35%
Selenium 0.1µg 16.3µg 29%
Manganese 0.02mg 0.683mg 29%
Polyunsaturated fat 0g 4.216g 28%
Fats 0.02g 16.4g 25%
Copper 0.01mg 0.195mg 21%
Saturated fat 0g 4.122g 19%
Monounsaturated fat 0g 7.124g 18%
Magnesium 0mg 70mg 17%
Calories 53kcal 356kcal 15%
Vitamin B1 0.005mg 0.19mg 15%
Sodium 4mg 327mg 14%
Vitamin B6 0.002mg 0.19mg 14%
Potassium 6mg 439mg 13%
Vitamin B2 0.01mg 0.162mg 12%
Carbs 13.5g 49.2g 12%
Cholesterol 0mg 32mg 11%
Protein 0.03g 3.9g 8%
Phosphorus 0mg 54mg 8%
Calcium 1mg 71mg 7%
Vitamin B5 0.005mg 0.375mg 7%
Folate 5µg 33µg 7%
Vitamin B3 0.715mg 1.738mg 6%
Zinc 0.03mg 0.39mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin A 14µg 2%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 13.5g 49.2g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +208.6%
Contains more ProteinProtein +12900%
Contains more FatsFats +81900%
Contains more CarbsCarbs +264.4%
Contains more OtherOther +4900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.