Italian ice vs. Goobers — In-Depth Nutrition Comparison
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What are the main differences between italian ice and goobers?
- Italian ice has less fiber, potassium, iron, and calcium than goobers.
- Goobers' daily need coverage for saturated fat is 61% higher.
We used Frozen novelties, ice type, italian, restaurant-prepared and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +8800% |
| Contains more PotassiumPotassium | +8266.7% |
| Contains more IronIron | +1122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.1g | 55% |
| Fats | 0.02g | 34g | 52% |
| Fiber | 0g | 9.7g | 39% |
| Calories | 53kcal | 512kcal | 23% |
| Protein | 0.03g | 9.7g | 19% |
| Potassium | 6mg | 502mg | 15% |
| Carbs | 13.5g | 53g | 13% |
| Iron | 0.09mg | 1.1mg | 13% |
| Calcium | 1mg | 89mg | 9% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0.715mg | 4% | |
| Copper | 0.01mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Sodium | 4mg | 36mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 13.5g | 43.3g | N/A |
| Sugar | 43g | N/A | |
| Zinc | 0.03mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more WaterWater | +4447.4% |
| Contains more ProteinProtein | +32233.3% |
| Contains more FatsFats | +169900% |
| Contains more CarbsCarbs | +292.6% |
| Contains more OtherOther | +2700% |
