Italian ice vs. Goobers — In-Depth Nutrition Comparison
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What are the main differences between Italian ice and Goobers?
- Italian ice has less Fiber, Potassium, Iron, and Calcium than Goobers.
- Goobers' daily need coverage for Saturated Fat is 61% higher.
We used Frozen novelties, ice type, italian, restaurant-prepared and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +8800% |
| Contains more PotassiumPotassium | +8266.7% |
| Contains more IronIron | +1122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +145.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more WaterWater | +4447.4% |
| Contains more ProteinProtein | +32233.3% |
| Contains more FatsFats | +169900% |
| Contains more CarbsCarbs | +292.6% |
| Contains more OtherOther | +2700% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 512kcal |
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| Protein | 0.03g | 9.7g |
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| Fats | 0.02g | 34g |
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| Vitamin C | 0.5mg | 0.3mg |
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| Net carbs | 13.5g | 43.3g |
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| Carbs | 13.5g | 53g |
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| Cholesterol | 0mg | 12mg |
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| Calcium | 1mg | 89mg |
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| Potassium | 6mg | 502mg |
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| Iron | 0.09mg | 1.1mg |
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| Sugar | 43g |
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| Fiber | 0g | 9.7g |
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| Copper | 0.01mg |
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| Zinc | 0.03mg |
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| Sodium | 4mg | 36mg |
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| Vitamin A | 167IU | 68IU |
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| Manganese | 0.02mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.005mg |
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| Vitamin B2 | 0.01mg |
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| Vitamin B3 | 0.715mg |
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| Vitamin B5 | 0.005mg |
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| Vitamin B6 | 0.002mg |
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| Folate | 5µg |
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| Trans Fat | 0.07g |
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| Saturated Fat | 0g | 12.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
1%
12%
Comparison summary
Which food is lower in Cholesterol?
Italian ice is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 43g)
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Italian ice is lower in Saturated Fat (difference - 12.1g)
Which food is richer in vitamins?
Italian ice is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.